Shoulder Press 3RM
Tabata Russian Kettlebell Swings
8 rounds of 20 sec on, 10 sec off (70/53 lbs).
Your Tabata score is the lowest number of reps from any of the 8 rounds.
A=53/35, B=35/26, C=26/18
Notes and Announcements
Awesome work to everyone who showed up for the 5k on Monday. It looks like that was the busiest 5k day we have had at CFI, and it was packed with personal records! Today is a strength day and we’ll be focusing on using our core to assist us when we’re pressing weight overhead. Then a little something sweet to polish you off before you head out the door . Wednesday will also be a partner WOD for anyone who wants to organize their partnership early.
We’re in October now so that means that Halloween is right around the corner. Last years Halloween WOD was hilarious, and we will be having another contest this year and a prize for best costume. So start brainstorming now! I already got my “Brandon Rapolla” costume in the works so i got my eye on the prize. We’ll make sure the workout has you running down the street again!