Sep 12
20
“Come on Jeramie! Put your back into it!”
Friday’s WOD
Strength/Skill:
Snatch Balance 1-1-1-1-1-1-1
Met-con:
10-9-8-7-6-5-4-3-2-1 for time:
- shoulder-to-overhead (115/75)
- box jump (28/24)
Seal walk 25 feet after each set of box jumps.
A=95/65, 24/20
B=75/55, 20/16 or less
C=55/35, 16/12 or less, bear crawl
Notes and Announcements
INTENSIFY shirts are now on sale in the CF Dashboard online store. Pre-order your shirt or tank. Now you’ll find a link for each size so we no longer require you to input your size info into your account information. Just follow the simple check out process in the CFD online store!
More CFI hoodies and shirts are coming soon, including more grey Alternative Apparel hoodies for those that missed the order last time.
Don’t forget! November 3rd, 4th and 5th at CFI is Specialty Seminar Weekend! November 3rd join us for either the CrossFit Goal Setting Trainer Course or Mark and Vicki’s Running Clinic! November 4th and 5th is the Crossfit Kettlebell Trainer Course. To sign-up for the Goal Setting or Kettlebell Courses, follow the links on the right side of the page. To sign-up for the Running Clinic, please email Zach at zach@crossfitintensify.com!
Back Squat, Double Under, Toes-to-bar
