Oct 12
31
Halloween morning at CFI! Tons more hilarious pictures will be uploaded to Intense Friends soon!
Thursday’s WOD
Strength/Skill
EMOTM for 10 minutes do 3 snatch balances. Take the weight from the ground.
Rx=115/75, A=95/65, B=75/55, C=55/35 or lower (down to pvc)
Met-con
3 rounds for time:
- 15 burpees (no jump, stand to full extension, arms at side)
- 50 ft bear crawl
- 15 mountain climbers (left+right=1, foot must reach within 6″ of hand)
- 50 ft bear crawl
Notes and Announcements
Halloween at CFI was hilarious! There were tons of great costumes! We’ll be posting an album in Intense Friends. Please cast your vote for your favorites by liking the photos. You can vote for as many pictures as you want. The deadline to vote is next Wednesday when we’ll be announcing the winner of the CFI Costume Contest and a new pair of Oly Lifting Shoes!
Please don’t forget, the Box is closed Saturday so we’re hosting the Butt-kicker at the Butte at 9 and 10 am. Please sign-up for your heat by logging into CF Dashboard and following the Scheduled Classes link. Thanks!
The Box will also be closed Sunday and Monday for the Kettlebell seminar. On Monday we’ll post a WOD that you can do at home. There are also a few members organizing runs and hikes that day. Please stay tuned to Intense Friends on Facebook for more info.
Monday’s Basics Classes have been moved to Tuesday November 6th. Basics Members, please remember to sign-up for your classes! Thank you!
Murph!
