Snatch-Grip Push Press 3-3-3-3-3
Take 15 minutes to work up to a heavy set of 3 Snatch-Grip Push Press from Behind the Neck.
21-18-15-12-9-6-3 for time:
- Sumo Deadlift High-pulls (75/55 lbs)
- Push Jerks (75/55 lbs)
A=65/45, B=55/35, C=B (no set of 21, start at 18 each)
Notes and Announcements
- This Saturday at 10 am at Eugene CrossFit is the Barbells for Boobs fundraiser for Mammorgrams in Action. Go participate, do Grace, and help raise money to fight breat cancer. Let’s get a big group of CFIers there to represent and show our support for a great cause!
- Fall Challengers! Make sure you’re tracking your PRs!! Write PR! next to your name before you leave if you’ve just set a PR. If you think you’ve forgotten to write it in the past, look up those workouts and shoot me an email with the date and workout description. I’ll make sure it gets counted.
- Also don’t forget Fall Challengers, one event in the Challenge is Max rep bench press. Bench press does not come up in our programming very often. So, that means in order to see big improvement in this event, you may want to start adding a little Bench into your pre- or post-workout routine. Extra work outside of the CrossFit classes is what makes the difference in the Challenge!
- Go DUCKS!!