Fern swinging the 1.5 pood kettlebell! Cool stuff huh?

Friday’s WOD

Strength/Skill:

Split Jerk 1-1-1-1-1-1-1 (20 min)

Met-con:

Max Effort 2K Row

Today’s WOD is a Fall Challenge workout! Please make it in if you can. If you can’t, please reschedule a time to do your max effort 2k row.

For today’s strength/skill portion of the WOD, we’ll practice split jerks. Build your way up to a 1-rep max if possible. The majority of you however will simply focus on technique and improving your footwork.

Remember those August rowing logs?! Were you tracking your meters rowed? Please find your worksheet in the stack on the front desk and total your meters rowed in August. Let’s see how many meters we rowed CFIers! Please help us by totaling your meters!

Saturday September 15th is the CrossFit Intensify End-of-Summer BBQ/Potluck and Scavenger Hunt! 5:30-10 pm. You can’t miss it! You should have received a Facebook invite. Please RSVP in the event page or on Intense Friends. For more information contact us or Pat Ahrens!

The AMRAP

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Posted in Daily Posts by Zach Smith No Comments Yet