Oct 12
27

Split Snatch – Sunday

Krista working on her split jerk. The split can also be useful in the snatch. Today’s Oly technique is all about the split snatch!

Sunday’s WOD

Split Snatch 1-1-1-1-1-1-1

Notes and Announcements

  • Today we’ll focus on a new lift and skill for many of you: the split snatch. This variation of the snatch can be very useful for anyone who finds it difficult to keep their torso vertical when receiving the bar in the snatch. Try it out and see how you like it!
  • Tonight at 5 pm at Rachel Cazavilan’s house is a special Feast for Feast! All the Feasters will be celebrating their big accomplishment and sharing in a big End of Feast dinner. If you did the Feast nutrition challenge, please check your Facebook for an invite to tonight’s event.
  • Reminder: Next weekend the Box is closed Saturday, Sunday and Monday for the Specialty Seminar weekend. Since the Box is closed, we’ll host our Butt-kicker at the Butte run up Kelly Butte on Saturday. We’ll announce those times soon. We may also be hosting workouts on Monday. We’ll announce more details soon.

HSPU, SDHP, Box Jump Partner WOD

 

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