Sep 12
24
Connie’s back and ready to get after it!
Tuesday’s WOD
Strength/Skill:
Squat Clean 3RM
45 seconds to complete each set
Met-con:
3 rounds for time;
- 250m row
- 100 ft overhead walking lunge (45/25)
A=Sub running for rowing, B=25/15, C=no plate
Notes and Announcements
Remember to mark your PRs! With a workout like today’s squat clean 3RM, if you’ve done the lift before and today you lift the most you’ve ever lifted for 3 reps, it’s a PR. Did you just turn your 1-rep max into a 3-rep max? That’s a PR in my book. Before you leave write PR! next to your name. It’s your responsibility. Get credit for your hard work. And if you forget, send me an email and I’ll update our PR log.
Wednesday or Thursday this week a professional photographer will be coming in to take pictures of our members in action. His name is Eric Naslund and he owns Naslund Studios (naslundstudios.com). He will bring extra lighting and setup a photo area to capture a couple exercises. I’ll announcement the day and time soon to give you guys a heads up. He will bring consent forms so if you do not want to be photographed, just let him know.
Double Under & Plank Partner WOD
