Jun 12
16
Sumo Deadlift High-pull, Push Jerk – Sunday
Warming up with the speed ladder! You guys are welcome to pull that ladder out to practice any time!
Sunday’s WOD
21-18-15-12-9-6-3 for time:
- sumo deadlift high-pull (75/55)
- push jerk (75/55)
The American Apparel-style shirts and hoodies have finally arrived. Please come pick your pre-ordered apparel up as soon as possible. Pay with either cash or card, just let us know.
Reminder: Please try your best to make it in on Monday and Wednesday if you’re in the Challenge. Those WODs will be Spring Challenge workouts.
The deadline to turn in your Challenge worksheet is June 29th! We’re closed on June 30th. Please finish your worksheet before the end of the month. No exceptions. Get it done early if you’re not sure you’ll have time later this month.
Mats are ordered. Equipment is ordered. We’re gearing up for the big Expansion Move-in Party! Mark your calendars! Monday July 2nd. Time TBD. We’ll receive our delivery of stall mats and could us some help unloading the pallets. Once the space is matted, we’ll be ready to move in our new equipment!
Team WOD
