Teams of 4. Rotate stations after each sled drag. 20 min AMRAP:
- 100 ft sled drag (65% BW)
- Plank hold
- Mountain Climbers
- Leg Raise hold
The team scores total rounds and total mountain climbers completed in 20 minutes.
Labor Day, Monday September 3rd, at 10:30 am at Alton Baker Park! Join us and the good folks at Track Town CrossFit for the first ever Labor Day Community WOD! Like a flash mob, we’ll take over Alton Baker Park to WOD it up in the sun together. Meet some other CrossFitters from Eugene and start your holiday off right with a great outdoor workout. This isn’t a competition. Just a great way for us to all get together and enjoy the day off from work. The WOD will be simple and fun for everyone. Join us Labor Day!
Please don’t forget to follow the link in the CF Dashboard email and input your member and billing information into our new system. We need this done as soon as possible please. I won’t shut up about it until everyone gets it done.
If you never received the email or can’t find it for some reason, one of two things happened. 1) I have the wrong email on file. In which case, please email me with the right email address. 2) It’s in your trash or spam folder. If you need the message resent, please email me.