4 person teams. 2 men, 2 women. Each team has one 45 lb plate and one 25 lb plate. Neither plate can ever touch the ground during the workout. 20 burpee penalty for dropping a plate.
1000 m Plate Carry (45/25)
200 Box Jumps (24/20)
200 Bumper Plate Overhead Squats (45/25)
200 Power Snatches (75/55)
Only one person can work at a time. While one person is working, the other 3 must hold the two plates (except during the plate carries and overhead squats as one plate will be in use). Teams can divvy up the reps however they like.
Each team member runs one 250m plate carry before the team advances to the toes-to-bar. While one person works on the toes-to-bar, the others must hold the 45 and 25 lb plates, switching between themselves however needed. And so on until the completion of the power snatches.
This Saturday’s workout should be a blast! Team up with your fellow members and take down this tough WOD. Don’t have teammates yet? Bring a friend or two to the session for free, or jump in a session and we’ll put you on a team with other members.
Debbie Mundorff aka “Liger” is CrossFit Intensify’s new sports photographer. She’s great with the lens! Her pictures from our CrossFit for Hope fundraiser were some phenomenal snapshots of CrossFitters in action. Check them out on her company’s Facebook page: http://www.facebook.com/wellshoot. Be sure to like her page while you’re at it.
Speaking of CrossFit for Hope, did you know that fundraising is still open?! They will accept donations until June 24th! Visit hope.crossfit.com to donate. 100% of the proceeds go to St. Jude Children’s Research Hospital. Join us in support of this great cause!