Aug 12
29
The Chief – Thursday
Colin’s posting some great stuff to our Instagram feed. Check it out! Our profile is CFIntensify. You can now see our feed from the CFI home page! A new picture loads every time you refresh the blog page.
Thursday’s WOD
Strength/Skill
Clean High-Pulls 3-3-3-3-3
Met-Con
“The Chief”
5 x 3 minute AMRAP:
- 3 power cleans (135/95 lbs)
- 6 push-ups
- 9 air squats
Complete 5 cycles of the AMRAP, resting 1 minute between cycles. Post rounds completed each cycle and total rounds overall.
A=115/75, B=95/65, C=75/35
How are you guys liking the new programming? Do you like or dislike the new format of the classes? How about the scaling groups? Give us some feedback! Next to the BTWB computers at the front desk you’ll find the Member Feedback Box. Drop something in there to give us some anonymous feedback. Give a suggestion or critique our coaching. We’d love to hear from you guys. And we don’t just want to hear good stuff. Let’s go, be hard on us. We want to improve your experience as much as possible! There’s been some great feedback so far. We’ve had requests for a “clothing optional day” and a CFI Taco stand. Don’t worry, we’re working on it. Oh, and whoever requested a treadmill owes me burpees…
CF Dashboard reminder # 10,923: We are getting soooo close to having everyone registered! Make these annoying reminders stop! I sent out another batch of email invitations to everyone still unregistered. Please check your inbox or junk/spam folder if you haven’t signed in and inputted your info yet. Families, please make sure everyone in your family has followed the link in their email and registered. Each individual person must register their account and input billing information. You can use one card number for your entire family, but have to input it each time a family member registers.
Helen!
