Feb 12
8
Thrusters – Thursday
Stefanie getting her head through at the top of her push jerk!
Thursday’s WOD
Thrusters 2-2-2-2-2-2-2
It’s Thursday! That means Sweetwater Farms is delivering farm shares to the box at 10:00am today!Did you know you can sign-up to receive weekly deliveries from Sweetwater Farm and the Good Food Easy Community Supported Agriculture (CSA) program at the box? This organic farm-fresh produce, primarily from local farms and distributors, gets delivered every Thursday at 10am and placed in the large coolers in the back. For about the same price as regular groceries, you can get a variety of healthy fruits and vegetables, and eggs or fermented foods if you want, delivered to you each week. You also receive a newsletter with helpful information on the week’s produce and recipes to help you get cookin’! For more information and to sign-up, pick up a pamphlet at the front desk. If you’d like to sign-up, please fill out the white form and turn it in along with your first month’s payment at the front desk. This is a great way to support your healthy CrossFit lifestyle!
Have you checked out Paleo:Intensified lately? A recent addition you’ve got to try: Avocado Chocolate Mousse. Yum! Follow the link on the right side of the page. Use some of the recipes to cook that healthy food you received in your weekly farm share delivery 
. To submit recipes or become a contributor to the blog, please email Stina at christina.sloyer@gmail.com.
The Throwdown Series is releasing a Valentine’s Day couples WOD. Register for just $14 and complete the special couples workout with your valentine anywhere anytime February 10-14. We’re going to offer this special couples workout as a special Valentine’s Day gift to the box! For more information on the Throwdown Series, follow the link on the right side of the page. Scroll down a bit to find it: it’s under the Foodee Project Meal of the Day.
Bar-facing Burpee, Sumo Deadlift High-pull
