Vicky using great form in the Frankenstein front squat! Bar on the shelf of the shoulders, chest up, tight back, knees tracking over the feet, weight on the heels. Good job Vicky!

The Box is closed today. We’re hosting a WOD at a local track though!

Saturday’s WOD

Super Secret Track Workout!

Meet Ryan at the Sheldon High School Track and Turf Field at 9:00 am! The WOD is a surprise. Wish we could be there with you guys for this fun super secret workout!

For directions to Sheldon High School, please click here.

The Box is closed today and regular Saturday sessions are canceled. Almost all of us coaches are down in Carson, CA for the 2012 Reebok CrossFit Games!

Be sure to follow all the action this weekend on Games.CrossFit.com and Intense Friends in Facebook! Scroll down to older blog posts for useful spectator links.

This entry was posted on 07/13/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Posts by Zach Smith No Comments Yet