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Row, Wall Ball, Box Jump Over – Tuesday

01/22/2018

Just a little over a week left in the New Years Lifestyle Challenge! If you missed the post in Intense Friends on Facebook, we have decided to adjust the scoring thresholds. In the original challenge rules we set our point benchmarks too high. For most of us the 400 minimum points to win is nearly unattainable. […]

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Pull-Up, Push-Up, Kettlebell Swing, Run – Monday

01/21/2018

Congratulations to all our Throwdown athletes on an amazing day of CrossFit! CFI West took home the trophy, but CFI Mohawk will be back for a battle in our next Throwdown (coming soon…) What a great day of fundraising too! Thanks to everyone who pitched in, we raised nearly $1,000 for Everyday Warrior!! Huge shout out […]

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Oly Club & Santora – Sunday

01/20/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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CFI Everyday Warrior Throwdown! – Saturday

01/19/2018

It’s going to be an amazing day of fitness and community for all of us at CFI! Not to mention a fundraiser for a great cause! Everyday Warrior is a non-profit organization that helps CrossFitters fighting cancer. Please come if you can! It’s going to be fun to watch, and there’s FOOD! BACON NATION is […]

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Back Squat, Double Under, Hand Release Push-Up, Thruster – Friday

01/18/2018

Saturday classes canceled at both locations for the Everyday Warrior Throwdown! Come cheer on your boxmates! Please bring a camping chair if you would like a place to sit. All donations and purchases this Saturday (except at the Food Truck) will be CASH/CHECK ONLY. Please make all checks payable to Everyday Warrior. Athletes: Check-in for athletes is […]

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