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Oly Club & Rahoi – Sunday

05/26/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Back Squat, Weighted Step-up, Pull-up, Burpee – Monday!!

04/22/2018

Our next 6 week MISSION POSSIBLE program starts next Monday April 30th! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Our last MISSON POSSIBLE group was a huge success, and those people are now 4 months into their […]

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Power Snatches, WBs, Burpee – Wednesday

04/03/2018

Crossfit Intensify’s Caitlin Ritchey has made it to Regionals again! She will be heading down to San Diego at the end of May to compete with the best from the West Coast. Caitlin had a huge performance on 18.3 where she finished 5th in the world, and that really helped throw her over the cut […]

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Row, Hollow Rock, Rope Climb – Tuesday

04/02/2018

In 2002 CrossFit founder coach Greg Glassman summarized world class fitness in 100 words. Many of you have heard or read his summary before, but a reminder of its truth always helps. He said… “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support […]

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Bulgarian Split Squat, Box Jump, Run – Monday

04/01/2018

It’s springtime and the weather’s turning around and as part of that expect to see a little more running in our programming, like today! Parents: Don’t forget this Saturday, April 7th, it’s our CFI Babysitter’s Club-Date Night! Bring your kids by Mohawk anytime from 5-8pm for some fun games, activities, and supervision for all ages! […]

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