Author Archive

Power Snatches, WBs, Burpee – Wednesday

04/03/2018

Crossfit Intensify’s Caitlin Ritchey has made it to Regionals again! She will be heading down to San Diego at the end of May to compete with the best from the West Coast. Caitlin had a huge performance on 18.3 where she finished 5th in the world, and that really helped throw her over the cut […]

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Row, Hollow Rock, Rope Climb – Tuesday

04/02/2018

In 2002 CrossFit founder coach Greg Glassman summarized world class fitness in 100 words. Many of you have heard or read his summary before, but a reminder of its truth always helps. He said… “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support […]

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Bulgarian Split Squat, Box Jump, Run – Monday

04/01/2018

It’s springtime and the weather’s turning around and as part of that expect to see a little more running in our programming, like today! Parents: Don’t forget this Saturday, April 7th, it’s our CFI Babysitter’s Club-Date Night! Bring your kids by Mohawk anytime from 5-8pm for some fun games, activities, and supervision for all ages! […]

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Happy Easter! – Sunday

03/31/2018

Happy Easter! Mohawk will open for Open Gym from 9-10am. Enjoy the holiday everyone! Sunday Oly Club will be back next week.  Sunday’s WOD Scaling Options

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Dumbbell Deadlift, Dumbbell Squat, Dumbbell Shoulder-to-Overhead – Saturday

03/30/2018

MOHAWK will be open for open gym Sunday from 9-10AM for Easter! Come get in some pre-Easter lifting or get in the WOD that will be posted. Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you […]

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