Author Archive

Deadlift, Cal Row, Pull-Up Negative – Wednesday

01/15/2019

We are halfway through CFI Bingo! Have you logged your meals on My Fitness Pal yet? If you’re eating healthy and exercising but don’t seem to be getting anywhere in your goals, logging your food for a week can definitely help. Perhaps you’re eating or drinking something regularly that’s holding you back. Or more likely you’re […]

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Toes-To-Bar, Hang Power Clean, Push Jerk – Tuesday

01/14/2019

Our 2019 Mission Possible Beginners class started last Monday, but it’s not too late to sign up! It IS Possible! You CAN get into a solid sustainable habit of exercise. It can’t be boring. It has to be fun and enjoyable! You do NOT need to know what you’re doing. We will lead you the whole […]

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Front Squat, Wall Sit, Goblet Squat, Burpee Box Jump – Monday!!!

01/13/2019

Join us on Saturday, January 19th at 10:30 am for our FREE nutrition workshop, hosted at CrossFit Intensify West. Special guest speaker Dr. Bethany Tennant will be sharing with us about all things nutrition and how to build habits that work for YOU.  With the New Year comes new goals, many of them health and fitness based. […]

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Oly Club & Rene – Sunday

01/12/2019

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Burpee, Toes-To-Bar, Hang Power Clean, Thruster – Saturday

01/11/2019

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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