Author Archive

Everyday Warrior #2: Row, Burpee Bar Muscle-Up – Monday!!!

11/11/2018

Monday is WOD # 2 for the  Everyday Warrior Battle Series. If you haven’t registered yet it’s not too late! Join in on the fun for an amazing cause!!! Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with […]

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Oly Club & Armistice – Sunday Veteran’s Day!!!

11/10/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Burpee, Jumping Lunge, KB Swing, Medicine Ball Sit-Up – Saturday

11/09/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Bear Complex, Romanian Deadlift, Single Leg Glute Bridge – Friday!!!

11/08/2018

Having a hard time eating clean throughout the week? Meal prep is key! Take a relatively small time out of your weekend to make your week successful! You can bulk cook multiple meals for the week in only a couple of hours. Not only does it help you to make good decisions when it comes […]

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Cal Row, Push-Up, Rope Climb – Thursday

11/07/2018

Congratulations to Carrie Aker for winning our 2018 Halloween Costume Contest! Thanks to everyone for participating! Start prepping your costumes for next year! Thursday’s WOD Scaling Options

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