Back Rack Barbell Lunge, Pull-Up, Push Press, SDHP – Thursday

Dan’s making a solid comeback since breaking his arm last January. He’s been adjusting his workouts and still working on his fitness during recovery.

Thursday night Yogility at Mohawk at 5:30 pm!

It’s the start of a new month and the start of the 2nd half of our spring forward beginners program! This is a great time for someone new to join. If you know someone who’s interested, please have them give us a call or email us. You can read more about our beginners program here.

Thursday’s WOD

Scaling Options

Supplemental

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