Back Rack Reverse Lunge, Bike, Thrusters – Wednesday

Registration for the Open is LIVE!

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of CrossFitters come together to compete in the worldwide, online competition.  Ages 14 and older can compete, the workouts have a scaled option, and it’s FUN!

Here at CFI, we’ll be programming the Open workouts every Friday! It’s fun to come together and embrace the suck of these workouts as a TEAM.

Hesitant to sign up? Check out this article on why EVERYONE should participate in the Open.

To sign up, click here! Make sure to register under CrossFit Intensify!

Wednesday’s WOD

Scaling Options

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