Back Rack Step-Up, Goblet Squat, Burpee, KB Swing, V-Up – Wednesday

Smash Pack Protein Smoothie $3

Have you checked out the CFI Store lately? We now have Smash Pack Protein Smoothies in “Tropical” flavor available for $3! This on the go smoothie has 14g of whey protein and mct oil. A perfect post-workout snack!

Wednesday’s WOD

Scaling Options

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