Back Squat, Annie – Wednesday

Team Intensify after WOD #4. We came from behind and were the ONLY team in our heat to finish under the time cap!

Wednesday’s WOD

Back Squat 5-5-5-5-5



50-40-30-20-10 for time:

  • Double Unders
  • Sit-ups

Check out the new post to the CFI Nutrition Fix: “Is Weight Loss Really the Goal?”

Colin is now an assistant CFI coach and trainer! Fresh out of his Level 1 CrossFit Training Certification, Colin has started helping us in the mornings. He will be joining me in leading the 8:30, 9:30, and 10:30 sessions this summer, and eventually will start running sessions on his own. Colin’s an incredible athlete, knowledgeable coach, and great trainer. We’re excited to have him on our team!

Would you like to help the gym? Would you be willing to write a review or testimonial for CrossFit Intensify?

Reviews: CrossFit Intensify is listed on Yelp, Google, and many other business listings. Please leave us a review on these sites whenever you get a chance! It helps increase our online visibility and get the word out to potential future members. It’s also very beneficial for us to hear your feedback. Facebook also has a review feature. On our facebook page, click on the reviews tab and share your experience. Tell the world what you think of CrossFit Intensify!

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And don’t forget to tell your friends about your experience at CrossFit Intensify! If you know someone who’d like to try CrossFit, please have them contact us to schedule a free baseline intro session.

CrossFit Intensify One-month Gift Cards are available at a discount for all members. These gift cards make a great Father’s Day gift! 😉

Death by pull-ups, shuttle sprints

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