Back Squat, Box Jump, Russian Kettlebell Swing, Row – Wednesday

Congrats to everyone that completed the Hero workout Murph for Memorial Day! It was great day honoring our heroes!

We’re re-testing our Back Squats! This marks the end of our 8-week back squat strength cycle. Let’s find a new 5-rep max today! 

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Wednesday’s WOD

Scaling Options

Supplemental

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