Back Squat, Box Jump, Russian Kettlebell Swing, Row – Wednesday

Congrats to everyone that completed the Hero workout Murph for Memorial Day! It was great day honoring our heroes!

We’re re-testing our Back Squats! This marks the end of our 8-week back squat strength cycle. Let’s find a new 5-rep max today! 

Connect with us on Facebook in our group Intense FriendsYou’ll see schedule updates, important announcements and other posts by members in there. If you’re not in the group, request to join!

Wednesday’s WOD

Scaling Options


Comments are closed.