Back Squat, Front Rack BB Step Ups, Push Press, Burpee – Monday!!!

Grab a partner and get registered!

The CFI Spring Throwdown is this Saturday the 19th! Grab your favorite partner and register. This will be a super fun mini competition that will be great to watch as well; so even if you don’t want to participate, come by and check it out. These workouts will be scalable just like a regular WOD, so there won’t be set weights for Intermediate and Novice. Teams can be Male/Male, Female/Female, OR Male/Female. $10 per person will be collected at registration. Money will go to the CFI Competition Fund for helping members out with competition fees or expenses. All other Saturday classes next week will be canceled so come on by.

For more info and to register, click here.

Monday’s WOD

Scaling Options

Supplemental

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