Back Squat, KB Swing, V-Up, Double Under – Wednesday

Come jump in on some KB Swings and V-Ups! It’s going to be a good time! Let’s push through that mid-week slump.

Calling all CFI MEN!  Below is the link to join the CFI Movember team. Log in, create yourself an account, and join team Crossfit Intensify. Remember, growing the mustache isn’t just about looking really REALLY good for the month. It’s about bringing awareness and raising funds for men’s health issues. Every dollar we can raise makes a difference. Ladies can participate by fundraising/donating, too!

Click here to join!

Wednesday’s WOD

Scaling Options

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