Back squat, Push-Up, Jumping Lunge, Push-Up – Monday

Zach’s been working diligently to improve his technique and we’ve been making big progress!

On Saturday, February 10th it’s the NW Fit Games 2018 Track Town Smack Down, hosted by Eugene Crossfit! We have a few teams from CFI competing at the event that weekend. The competition will be held at the Lane County Fairgrounds from 7:00 AM to 5:30 PM. For more info click here

Monday’s WOD

Scaling Options

Supplemental

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