Back Squat, Row, Hang Power Snatch, Burpee – Friday!!!

Come join us this Saturday, September 8th at West from 10:30 – 12:30!

Curious about Acupuncture?

Many of you know Mary Fraser Smith from workouts at West. When she is not sweating with all of you she is busy making people healthier in her acupuncture clinic, Yen Wellness. Mary has a master’s degree in Acupuncture and Chinese medicine, a bachelor’s degree in Natural Health, as well as a license in massage therapy. She also has written a book on natural Arthritis relief.

Join Mary, Saturday, September 8th at CFI West from 10:30 am – 12:30 for the rundown on all things Acupuncture and Chinese medicine. Where she will cover topics including:

What is acupuncture?
How can it help you be better, stronger, faster at Crossfit?
What is the difference between Dry Needling and Acupuncture?
How can Chinese medicine help you recover faster?
When should you ice an injury and when should you use heat?
What is cupping and what is it good for?
What is gua sha and why should you try it?
And whatever else you have questions about…

Bring your questions, Bring a friend. Come and have some fun as we explore this ancient medicine and how it applies to you in the modern world. Mary will offer demo treatments so you can see and feel what the therapies are like. There will also be a raffle, so you might even win something cool!

Friday’s WOD

Scaling Options

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