Back Squat, Run, V-Up, Dumbbell Shoulder Press – Monday!!!

ALWAYS MONDAY! NO EXCUSES!

Our 6 week MISSION POSSIBLE program starts Monday April 30th! There will be a lot of new faces! Remember your first class? Make sure you take the time to introduce yourself and make them feel welcome. Lets show them how great our community really is. A welcoming face and word of encouragement goes along way.

Monday’s WOD

Scaling Options

Supplemental

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