Back Squat, Waiter Walk, Farmers Carry, Goblet Squat – Monday!!!


What is a Bod Pod?
The Bod Pod is a Body Composition testing unit that is one of the most accurate ways to measure body fat percentage, lean body mass, and metabolic rates. Body composition (percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Knowing your body fat percentage is an important first step at the onset of any fitness or dietary program.

For more info on the Bod Pod testing process, please watch this video.

For more information on the Portland Bod Pod company, the benefits of testing, and requirements before the testing, click here!

What is the CFI Bod Pod Challenge?
We are challenging all CFI members to participate in this 45-day challenge to focus on and improve body composition! With summer on the horizon now is the perfect time to refocus our disciplines around: nutrition (including appropriate intakes of protein and vegetables), water intake, food logging, meal prep, and exercise.

The Portland Bod Pod team will have their mobile testing unit at Mohawk on Wednesday, April 24th and at West on Thursday, April 25th. We have 10-minute time slots to sign up for testing! They will then return at the end of the 45-day challenge to retest!

Worried about privacy during the test? No need! The testing team can show you how to perform the test yourself, for complete privacy!!!

There will be a little payout based on the % of body fat % loss for the top male and top female! For example, 10-8% body fat loss is equal to 25-20% loss.

How much does it cost?
The CFI Bod Pod Challenge is $75 dollars and includes both tests and entry into the challenge.
The bod pod test alone is normally $45 per test, so take advantage of this amazing deal!

Monday’s WOD

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