Back Squats, Shuttle Run, Push-up, Lunges – Monday!!!!

Lori and Glenn are just a few years away from retirement in Hawaii. They workout hard NOW so that they can maximize their fun then.

Our next 6 week MISSION POSSIBLE program starts in 2 weeks! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Our last MISSON POSSIBLE group was a huge success, and those people are now 4 months into their Crossfit Journey. This Program will be offered at our Springfield location at 6:30am, and 6:30pm. Don’t be afraid to make that first step. You won’t regret it.

 

For more information, Click Here

Monday’s WOD

Scaling Options

Supplemental

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