Bar Muscle Up, Power Snatch, OH Squat – Wednesday

The Suddenly Sleepy Sleepwalk 5k is this Sunday, March 10th! Join the walk in your pajamas or comfortable race attire, to raise awareness and funds to help those affected by Narcolepsy.

Narcolepsy is a medical disorder that affects one in approximately every 2,000 people in the United States. Some of Narcolepsy’s key symptoms are excessive daytime sleepiness, sleep attacks, sudden microsleeps, and disrupted nighttime sleep.
Andre Royal Sr. has made it his mission to take on Narcolepsy as a cause worth fighting for. This kick-off event is a fundraiser to help establish a local non-profit organization and bring support to our community.

To learn more or register, click here.

Wednesday’s WOD

Scaling Options                         

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