Barbell Row, Lat Pull-Down, KB Lunge, Push-Up, Single-Unders – Thursday

The 4th annual ROGUE RAMPAGE competition is this Saturday, August 4th! The competition will be held in Springfield at the Les Schwab Sports Park at Bob Keefer Center. Rogue Brewery will be on site providing beverages along with other vendors, while some of the top athletes in the area throw down to find out who’s the fittest group of four!

The event is from 8 am to 5:30 pm and will be outdoors. The forecast for Saturday is 84 and sunny, so dress and hydrate accordingly.

Let’s get in on the action! For more info and to register, click here.

To see the released WOD’s, click here.

Thursday’s WOD

Scaling Options

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