Bear Complex, Romanian Deadlift, Single Leg Glute Bridge – Friday!!!

Mobility is a huge part of lifting safely and successfully. Make sure you’re giving 100% in the warm-ups and putting in the extra time before and after to work on it!

Having a hard time eating clean throughout the week? Meal prep is key! Take a relatively small time out of your weekend to make your week successful! You can bulk cook multiple meals for the week in only a couple of hours. Not only does it help you to make good decisions when it comes to nutrition, but it also gives you back time daily to recharge after work and hitting the gym.

If the idea of meal prep seems overwhelming check out the links below for some guidance and ideas. Or check in with your coach!

Meal prep 101 from Cross Milford, click here.

Meal prep 101 from Derby City CrossFit, click here.

Friday’s WOD

Scaling Options

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