03.29 – Sunday Oly Club & Griff

***YouTube Links For Sunday’s Oly Club***

Burgener Warm-up

Squat Clean Progression

Split Jerk Progression

Elevated Feet Glute bridge

Bird Dog Crunches

For the Hero WOD: If you’re unsure about the distance traveled, then run forward for 4 minutes, then backward for 2 minutes each round. Watch where you’re going and try to lean forward slightly with your upper body to avoid falling backward.

Sunday’s Oly Club

Sunday Hero WOD

Posted in Daily Posts by Katie Eley. Comments Off on 03.29 – Sunday Oly Club & Griff

03.28 – Saturday Partner WOD

Let’s head into the weekend strong! What are you doing this weekend to keep active?

***YouTube Links for Saturday’s WOD***

WOD Explained

Alternating Single Leg V-ups

Shoulder-to-Overheads

Goblet Squats

Double Unders

Saturday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 03.28 – Saturday Partner WOD

03.27 – Friday!!!

***YouTube links for Friday’s WOD***

WOD Explained

Dumbbell Plank Pull Across

Single Dumbbell Hang Clean & Jerk

Side Plank

Bent Over Row

Friday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 03.27 – Friday!!!

03.26 – Thursday

In our continued effort to serve our community of members as best we can, we are considering providing classes through an online platform. Please stay tuned as we come up with ways to keep everyone getting after it and engaged!

***YouTube Links for Thursday’s WOD***

Make sure to read the notes under the videos!

General Warmup

WOD Explained

Alternating Jumping Lunges

Thursday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 03.26 – Thursday

03.25 – Wednesday

Keep the amazing at home wod pictures and videos coming! We love seeing everyone getting after it. This community is amazing and we miss you all!

***YouTube links below for Wednesday’s WOD***

Make sure to check out the video notes for instructions!

WOD Explained – Watch this first!

General Warmup 03-25 – List of movements in the video notes!

Tempo Push-Up

Isometric Gun-Hold

Alternating Dumbbell Snatch

Kettlebell Snatch

Prone Swimmer C.A.R.S. (Shoulder)

Banded Pull-Apart

Wednesday’s WOD

Scaling Options                         

Posted in Daily Posts by Katie Eley. Comments Off on 03.25 – Wednesday
Call Now Button