11.15 – Friday!!!

Congrats to the teams that competed at the Gobbler Gauntlet! Well done!

Come join us at Mohawk at 9:00 am on Thanksgiving Day! Our Turkey Day WOD this year will be Murph! This is one of the harder Hero WODs and serves as a great reminder of how much we have to be thankful for.

Although Murph is one of the harder Hero WOD’s we have a number of scaling options, including partner Murph! So no need to stress, this WOD is 100% scalable like all CrossFit WOD’s.

West will be closed for Thanksgiving and we’ll only have the one class at Mohawk! So everyone come join us at Mohawk and let’s kick off Thanksgiving with an amazing workout before we eat all the things.

Friday’s WOD

Scaling Options

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11.14 – Thursday

And the winner of the CFI 2019 Halloween Costume Contest is…Team M&M!!! Congrats!

Thanks to all who participated!

Thursday’s WOD

Scaling Options

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11.13 – Wednesday

We’re almost halfway through our 3rd annual mustache competition and fundraiser!

We will be giving away prizes for the top fundraisers and best mustaches after a no-shave November!

Money raised for the Movember Foundation supports the fight against some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health.

Ladies, you can participate too by donating and/or joining the fundraising effort!

Click here to register, donate, and for more info.

Wednesday’s WOD

Scaling Options                         

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11.12 – Tuesday

It’s not easy to try alone! Let us help you! Leading you from the very beginning, we will help you move properly and safely while having fun! This creates a sustainable workout program and lifestyle.

So far this year we’ve graduated several big groups of beginners! We’ve helped them build a solid habit of exercise and set them on the right path for success. Let us help YOU! Sign up to be part of our next group!

Our Beginners Program just began Monday, November 11th and goes for 6 weeks. We meet 3 days a week on Mondays, Tuesdays, and Thursdays. (18 sessions) It’s not too late to join!

$199 – Individual registration

Class times-

Springfield Location: 5:30 am and 5:30 pm

West Eugene Location: 7:30 pm

Space is very limited and we will fill up!

To save your spot and register, click here!

For more info on the program and/or testimonials, you can click here!

Tuesday’s WOD

Scaling Options

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11.11 – Monday Veteran’s Day WOD

We are excited to announce CFI will be participating in the TEAMWORK event this year!

TEAMWORK is an annual nationwide fitness event in support of the Navy SEAL Foundation. The event consists of 24 Hero Workouts that honor fallen members of the Naval Special Warfare (NSW) community performed over a 24-hour period. TEAMWORK benefits the Navy SEAL Foundation and its goal to raise $1 million in support of service to the NSW community. This is not a competition and there is no leaderboard other than the one for fundraising. The goal of this event is to work together as a community to generate awareness, funds, and support for the NSF and those we serve.

There is a $24 registration fee for all participants and 100% of the proceeds from registration, as well as additional fundraising, will be donated to the Navy SEAL Foundation.

When: 9 am Saturday, Nov 23rd – 9 am Sunday, Nov 24th

Where: CrossFit Intensify West

We’ll be performing one Hero WOD per hour over the course of 24 hours. We encourage ALL members to sign up and participate. The WODs are 100% scalable like all other WODs. You can either solo or partner a Hero WOD but no more than four Hero WODs in the 24-hour time frame per athlete/team will be allowed.

Let’s all band together and give back to those who have given so much for us.

To register, click here. When registering sign up under “CrossFit Intensify.”

Monday’s WOD

Scaling Options

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