11.30 – Monday!!!

Monday’s Zoom Times: 8:30 am & 6:40 pm! Meeting ID: 941 652 2137

If you haven’t tried ROMWOD yet, now is a perfect time!!! ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

ROMWOD is a great tool to:

-Open your joints to achieve optimal position and boost your performance.

-Reset your mind and speed your body’s natural recovery.

-Increase your range of motion and mental toughness.

Now is the perfect time to dig into ROMWOD and really work on mobility!

The gym has a ROMWOD account you can use FOR FREE! No need to sign up yourself. Just ask your coach for the log in info.

To visit ROMWOD, click here.

Monday’s WOD

Posted in Daily Posts by Katie Eley. Comments Off on 11.30 – Monday!!!

11.29 – Sunday Oly Club & Maupin

Sunday’s Warm Up Video & Drills:

Burgener Warm-Up
Skill Transfer
Progression

Sunday’s Oly Club

Sunday Hero WOD

Posted in Daily Posts by Katie Eley. Comments Off on 11.29 – Sunday Oly Club & Maupin

11.28 – Saturday

If you missed Friday’s WOD, click here to follow along!

Just one more of these available!!! Who wants it?

If you’re looking for more guidance for the daily workouts, make sure you’re connected to our two main social media accounts below! We’ve got daily videos and posts to keep you moving and getting those gains!

Instagram—Intensify Strength & Fitness, click here.

Facebook—Intense Friends, click here.

Saturday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.28 – Saturday

11.27 – Friday!!!

Friday’s Zoom Time 9:00 am only! Meeting ID: 941 652 2137

If you missed Thursday’s WOD, click here to follow along!

As we continue to navigate through staying at home, make sure you’re plugged into our various social media platforms. It’s amazing that we can use these tools and create opportunities to still participate and workout together!

As you may have noticed we also started YouTube Channel earlier this year. Make sure to go subscribe so you can keep informed and benefit from the daily videos being posted. Plus, there is a growing library of movements for you!

CFI Social Media:

YouTube—CrossFit Intensify, click here.

Instagram—CFIntensify, click here.

Facebook—Intense Friends, click here.

Facebook—CrossFit Intensify West, click here.

Facebook—CrossFit Intensify Mohawk, click here.

Zoom Meeting ID: 941 652 2137

Email: contact@crossfitintensify.com

Friday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.27 – Friday!!!

11.26 – Thursday

Thursday’s Zoom Time: 9:00 am! Meeting ID: 941 652 2137

If you missed Wednesday’s WOD, click here to follow along!

Happy Thanksgiving CFI family! Join us for a fun workout at 9 am via Zoom! Let’s get some movement in before all of the festivities begin. We are thankful for this amazing community!

Thursday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.26 – Thursday
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