01.19 – Sunday Oly Club & Celiz

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Sgt. 1st Class Christopher A. Celiz

Hero WOD Scaling Options

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01.18 – Saturday Partner WOD

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Plus your friend gets a free workout for their first few Saturdays!

Saturday’s Partner WOD

Scaling Options

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01.17 – Friday!!!

For those of us participating in the 800g Challenge tomorrow is another Food Journal day! We can’t wait for all of the pictures and to see what you’re eating! Remember, progress NOT perfection! If you’re not at 800g per day yet, that’s okay. Keep working towards it and give yourself grace.

Friday’s WOD

Scaling Options

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01.16 – Thursday

NEW APPAREL ALERT

You’ve all been waiting for it, and it’s finally ready! We’ve worked really hard to make sure these new designs will be something that you love and want to rep wherever you go. A fresh new look on some of the most comfortable garments you can find. We know you’re going to love this new gear. We’ve got something for everyone! We have hoodies, crew neck sweatshirts, tee shirts, women’s tanks, and joggers.

We’ll have catalogs available at both gym locations showing all the new garments, complete with color and graphic options. All items will be available for preorder. Preorder will close Friday January 31, so be sure to get your order in ASAP!

Thursday’s WOD

Scaling Options

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01.15 – Wednesday

Are you on track to earn the 2020 Dedication T-Shirt?! This is a shirt that can only be EARNED and not bought! To earn it, you need to bust out 200 class WODs and log them on BTWB over the course 2020! Up your dedication to your fitness and health, take the challenge and work for this hard-earned t-shirt.

Wednesday’s WOD

Scaling Options                         

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