12.11 – Wednesday

Dig deep and help support those in need this holiday season!

The bins have been delivered!!! Every year CFI collects food and cash donations to help support Food for Lane County! This is a great way for us to make a much needed positive impact on our local community. Absolutely nobody deserves to go hungry, especially during the holiday season. Let’s step up and help those less fortunate than ourselves.

Coach Colin and Coach Crippen will be doing lunge steps for every food item and dollar donated by Friday, December 20th.

Wednesday’s WOD

Scaling Options                         

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12.10 – Tuesday

All the CFI MoBros have submitted their best mustache photos for contest judgment.

Here’s how you can vote:

Go to our Facebook Group “Intense Friends” and if you want to vote for a photo, give it a “like”. If you would like to vote for that submission to win a specific category, leave a comment with the number of the corresponding category you feel that mustache best fits. Specific calories are as follows:

1) Best overall mustache.

2) Best photo presentation of a mustache.

3) Creepiest mustache.

Voting will be closing soon so head on over and vote! Thanks for all who participated and raised money for this important cause!

Tuesday’s WOD

Scaling Options

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12.09 – Monday!!!

The 8th annual Eugene Holiday Half Marathon & 10/5k is happening on Saturday, Dec. 14th!

To head on over to register and learn more about this fun holiday event, click here!

Monday’s WOD

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12.08 – Sunday Oly Club & Hero WOD

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)          

Sunday Hero WOD (10:00)

U.S. Air Force Senior Airman Bradley R. Smith

Hero WOD Scaling Options

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12.07 – Saturday Partner WOD

Come join us Saturday for our Partner WOD! It’s always a good time and a great way to kick off the weekend!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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