07.09 – Thursday

The 7th Annual Rogue Rampage will be held in Monmouth, Oregon at Firehouse CrossFit on August 15th!

This will be a super fun and challenging event! Let’s set up teams and show how strong CFI members are! This event includes Rx, Scaled, Novice, and Masters divisions. This event is open to all athletes over the age of 18.

Don’t want to compete? That’s okay! Come be a spectator and cheer on our CFI teams! There is no admissions cost to attend and there will be multiple vendors in attendance.

For more info and to register, click here!

Thursday’s WOD

Scaling Options

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07.08 – Wednesday

Mohawk’s soccer team, WOD Squad, has a couple of games left this season! If you can, head on over to Kick City and cheer them on!

Kick City Sports Park 1650 N 28th St, Springfield, OR 97477

Friday, July 10th at 7 pm
Sunday, July 19th at 8 pm 

Wednesday’s WOD

Scaling Options                         

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07.07 – Tuesday

And the winners of the Bod Pod Challenge are…

Men:

1st Place – James Simones

2nd Place – Mark Gilman

Women:

1st Place – Ingrid Johnson

2nd Place – Mary Onysko

CONGRATS!!!

Tuesday’s WOD

Scaling Options

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07.06 – Monday!!!

We are excited about the next chapter for our Intensify family. We will be looking to finalize a fresh new brand, look, and name by the end of the summer. Thank you so much for everyone’s support. We ask for everyone’s continued patience with the original name and brand as we bridge the gap for the next couple of months. We will come out of this stronger than ever and expect your experience in the gym to stay exactly how you like it. Intensify Strong!

Monday’s WOD

Scaling Options

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07.05 – Sunday Oly Club & Harper

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:15)

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