07.14 – Sunday Oly Club & Coe

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Army Sgt. Keith Adam Coe

Hero WOD Scaling Options

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07.13 – Saturday Partner WOD

Come start your Saturday off with a good workout and your favorite gym buddy!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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07.12 – Friday!!!

Make sure you check out the CFI store! We have apparel, workout accessories, and more! Need a snack? Grab a Smash Pack or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Need a new CFI shirt? Take a look, we’ve got inventory. Let us know and we’ll even have it delivered to West for you! Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Friday’s WOD

Scaling Options

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07.11 – Thursday

The 5th Annual Rogue Rampage will be held in Monmouth, Oregon at Firehouse CrossFit on Saturday, August 17th! This will be a super fun and challenging event! Let’s set up teams and show how strong CFI members are!

This event includes Rx, Scaled, Novice, and Masters divisions. This event is open to all athletes over the age of 18.

Don’t want to compete? That’s okay! Come be a spectator and cheer on our CFI teams! There is no admissions cost to attend and there will be multiple vendors in attendance.

For more information or to register, click here!

Thursday’s WOD

Scaling Options

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07.10 – Wednesday

Want to improve your Power and Squat Snatch?! Get in today for the strength style.

If you’ve been to Mohawk lately, you may have noticed the membership wall is now gone. We are planning some fun things for this space, more info to come!

If you’d like your membership photo they will be up for grabs over the course of the next week near the computers. Feel free to take yours!

Wednesday’s WOD

Scaling Options                         

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