Run, Toes-To-Bar, Thruster, Double Under – Wednesday

The 5:30 class making the workout look easy. Great job!

This year is the 10th Annual Father’s Day Prost8k Run! This is a great opportunity to spread awareness and give support to those affected.

To join the fight on June 17th, click here.

Wednesday’s WOD

Scaling Options

Supplemental

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Tabata: Box Jump, Russian Twist, Push-Up, KB Swing, Burpee – Tuesday

Pre-college Transformation!

Looking for a perfect graduation gift? What better than the gift of life changing fitness! Our Graduation Special runs through the end of this week!  2 months unlimited for $199! Help your graduate set health and fitness priorities now before the hectic college life sets in. Sign them up today!

Tuesday’s WOD

Scaling Options

Supplemental

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Bulgarian Split Squat, Pull-Up, Run, DB Push Press – Monday!!!

Starts Monday June 11th!

Our 6 week MISSION POSSIBLE summer program starts Monday, June 11th! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Don’t be afraid to make that first step. You won’t regret it. Make sure to introduce yourself to new faces this week and encourage them on this new journey!

For more information, click here.

Monday’s WOD

Scaling Options

Supplemental

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Oly Club & JT – Sunday

Petty Officer 1st class Jeff Taylor

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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Jack – Saturday

 Army Staff Sgt. Jack M. Martin III

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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