Row, KB Snatch, GHD Sit-Ups, Single Arm OH Lunge – Wednesday

The CrossFit Open starts in just a couple of weeks, Feb 21st! And everyone should be signing up or at least participating in the Open. Here are a few reasons why…

-You ARE good enough, all workouts are scalable, and there is NOTHING negative about scaling a workout.

-The workouts are measurable and repeatable so you can test your improvements later.

-Extra motivation to get to the gym.

-It will help you get outside of your comfort zone.

-You can compete against your peers and friends.

-Gives you the feel for a competition if you’re interested but haven’t actually competed yet.

-Puts yourself under pressure both physically but even more mentally.

-You’ve done harder workouts in our normal programming before.

-The atmosphere is amazing and it’s FUN!

You won’t want to miss out on all the fun, so don’t wait to sign up.

To register, click here, follow the registration link and be sure to join team CrossFit Intensify or team CrossFit Intensify W 11th. 

Wednesday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Row, KB Snatch, GHD Sit-Ups, Single Arm OH Lunge – Wednesday

Wall Facing Shoulder Taps, Pike Leg Raises, Burpee Box Jump Overs, Pull-Ups – Tuesday

This year for the CrossFit Open we will be partnering with our friends at CrossFit Evviva to raise as many funds as possible for our local chapter of the Special Olympics! We can’t wait to help these athletes get a chance to showcase their talents! Make sure to stay tuned on how you can donate and join in on supporting these athletes!

How are your goals progressing? Everyday do one thing to move towards your goals! Consistency is key!

Tuesday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Wall Facing Shoulder Taps, Pike Leg Raises, Burpee Box Jump Overs, Pull-Ups – Tuesday

Front Squat, Cossack Squat, Nordic Hamstring Curl – Monday!!!

CFI will be holding a Yogility Clinic this Saturday, Feb 16th at 10 am at our Mohawk Location. This is a free 90-minute clinic taught by Kristen Barnes and will be a blast! Yogility is a mixture of yoga and mobility (which we all can use more of). It’s a great opportunity to stretch out, work on those tight/sore areas, and get mobilized! Please bring a yoga mat if you have one!

Come join us for some Yogility! Let’s get mobilized!

Monday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Front Squat, Cossack Squat, Nordic Hamstring Curl – Monday!!!

Oly Club & Loredo – Sunday

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Oly Club & Loredo – Sunday

Run & KB Swing – Saturday

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Come join us this Saturday! Partner WOD’s are always a good time!

Saturday’s Partner WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Run & KB Swing – Saturday