Front Squat, V-Up, DB Step-Up, Rowing – Friday!!!

Get in and finish strong!

Make sure you take a peek at our gym store! We have apparel, workout accessories, and more! If you’re in need of a snack, grab a protein bar, Smash Pack, or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Want to stock up on FitAid Rx? You can purchase a case for $55, a total savings of $17! Whatever you’d like, just make sure to mark it down on the clipboards and we’ll take care of it for you.

Friday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Front Squat, V-Up, DB Step-Up, Rowing – Friday!!!

Deadlift, Run, KB Swing, Pull-Up – Thursday

Come work on your deadlifts! Let’s finish this week out strong!

At Mohawk starting Friday, October 12th we will be adding a 2:30 pm class on Fridays ONLY! Another opportunity to end your work week strong!

Thursday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Deadlift, Run, KB Swing, Pull-Up – Thursday

Chief: Power Clean, Push-Up, Squat – Wednesday

Our final 6 weeks beginners program for 2018 starts Monday, October 15th! You won’t want to miss out on this!

If you or anyone you know wants to get back on track and in shape before the holidays, this is for you! Don’t wait until January to start accomplishing your goals! Kick the bad habits before the holidays and put your health first.

Classes are offered on Mondays, Tuesdays, and Thursdays at either 5:30 am or 6:30 pm.
The 6 week program is $199 and spots fill up quickly. Don’t wait! Click here to sign up!

Wednesday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Chief: Power Clean, Push-Up, Squat – Wednesday

Cal Row – Tuesday

Ya know it was a good WOD when it leaves you on the floor.

CFI Olympic Lifting Clinic will be held at WEST on Saturday, October 27th from 9 am-Noon. This Snatch Clinic will be taught and led by Coach Colin. It’s going to be a fantastic clinic and is open to anyone.

Registration is $30 and there will be a cap on the clinic. Don’t miss out, sign up today!

To sign up, message or email Andrew: andrew@crossfitintensify.com 

Tuesday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Cal Row – Tuesday

Power Snatch, Hang Snatch, OH Squat, Run, Air Squat, Burpee – Monday!!!

Get your teen involved in life-changing fitness!

Our NEW Teen Athlete Strength and Conditioning program is LIVE and FREE for the month of October! 

We’ve been working hard to create the best program possible for your teen. This program helps your teen thrive, become stronger, faster, and more explosive. Plus it’s FUN! Take advantage of this amazing opportunity and come try it out!

These classes are for ages 12-17 and are taught by Coach Colin and Coach Andrew, two of the best coaches in town!

Class Schedule:
Mohawk – Mondays & Wednesdays at 4:30 pm
West – Tuesdays & Thursdays at 3:30 pm

Monday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on Power Snatch, Hang Snatch, OH Squat, Run, Air Squat, Burpee – Monday!!!