Row, Box Jump, Push Press, Muscle Up – Thursday

Teamwork at Yogility for assisted stretching!

Thursday night Yogility at Mohawk at 5:30.

Come check out the Sunday Hero WODs. CrossFit hero WODs are dedicated to fallen heroes who have sacrificed their lives to their country. Each WOD is named after a man or woman who has died in the line of duty, most of them during active duty in the military. These WODs are particularly brutal and push people to their physical and mental limits. When the workout gets tough and you’re out of breath or discouraged, think of the Hero you’re doing it for and push through.

Thursday’s WOD

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Fran! – Wednesday

Ashley has been Paleo for about a month now and she’s down several lbs!

The Festivus Games are this Saturday (Oct 14th) from 8:00 am – 4:00 pm right here in Eugene at CrossFit Evviva! We have a few teams from CFI competing this weekend. Let’s head on over to cheer them on!

Wednesday’s WOD

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Run, Row, Burpee – Tuesday

Welcome Chelsea to the family – she’s been kicking butt since joining a couple months ago

It’s the second week of our Weekly Challenges! This week it’s plank holds! We will keep an updated list of top 5 scores on the whiteboards throughout the week. At the end of the week we’ll find our winners. You can do the Challenge today, post a score or do/repeat the challenge any time this week to try to get on the leaderboard!

Tuesday’s WOD

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Wall Ball, Clean – Monday

Get in, get out and get that BURN you’re looking for!

Monday is the first day of our new BURN classes at Mohawk! These classes focus on body-weight circuit training with little to no weight and added core and muscle-toning exercises. BURN will be Monday, Wednesday and Fridays at 8:30 am at West, and Monday, Wednesday and Fridays at 9:30 am at Mohawk.

Monday’s WOD

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Oly Club & Mr. Joshua – Sunday

Joshua Thomas Harris, 36, drowned during combat operations on August 30th, 2008 in Afghanistan.

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the strength and accessory work as well.

Sunday’s Oly Club (8:00)

Sunday Hero WOD (10:00)

Hero WOD Scaling Options

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