Row, Pull-Up, Push Press, Front Rack Lunge – Saturday

Maia and Felix, two of Westside’s young guns!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

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Snatch, Sprint, Kettlebell Swing – Friday

Welcome Josh to the CFI family! He started a month ago at West and is already killing it at burpees!

Clarification: We posted a correction to the blog yesterday that it will be the 3:30, 4:30, and 5:30pm classes at BOTH locations that will be reserved for special heats of the Open workouts for Friday Night Lights!

Friday’s WOD

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The Chief – Thursday

Thursday night Yogility at Mohawk at 5:30 pm!

Friday Night Lights is coming back! Starting Friday, February 23rd, the 3:30, 4:30 and 5:30 pm classes at both locations will be fun, exciting heats of the Open workout! Everyone is invited to come workout in this electric and motivating atmosphere, or you simply come watch and cheer on our athletes competing in the Open!

Thursday’s WOD

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Run, Weighted Burpee Box Step Up – Wednesday

It’s Valentine’s Day so grab that special someone and share your love of CrossFit!  ANY workout can be turned into a partner WOD!

Wednesday’s WOD

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Row, Hollow Rock, Handstand Push-Up – Tuesday

Marcelino a busy dad that manages to squeeze in his workouts, no matter what life throws at him.

Who will win the 2018 CFI Cup?! Last year it was Team Harold! Open participants are randomly drafted onto Cup teams with a head coach as a team captain to find weekly winners. The team with the best score at the end of five weeks wins! Team Participation is the key to winning the Cup!

Tuesday’s WOD

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