Nancy! – Friday

Jason looking solid in his overhead squat, one of the most challenging movements and positions we use in CrossFit.

The CFI Christmas outing is next week! Meet us on Friday, December 15th at 6:00 pm at Hop Valley in Eugene! Come kick it with your fellow CrossFitters, have some drinks and get in the holiday spirit! Ugly Christmas sweaters highly encouraged. We’ll start at Hop Valley and may go elsewhere later.

Friday’s WOD

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Row, Toes-to-Bar, Deadlift – Thursday

Hugh Hefner and his bunnies winning the Halloween costume contest prize, $100! We’ll be announcing the winners of our Movember Challenge soon and giving away more big prizes!

Thursday night Yogility at Mohawk at 5:30!

In January we’ll be starting a new challenge similar to last years partner challenge, but this one will be solo! We’re calling it the New Year New Lifestyle Challenge! It will start Monday, January 1st. We’re still working out the details, so more info coming soon. Get ready to set some goals in the new year!

Thursday’s WOD

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Double Under, SDHP, Burpee, Thruster – Wednesday

Banded deadlifts are a new way to challenge your body and create variance in our routine. If you do them right, your hamstrings will thank you for days.

The CFI Everyday Warrior Fund Raiser Throw Down is coming Saturday, January 20th from 9-3! This exclusive CFI event featuring Mohawk vs. West will be a 2-person same-sex team competition for novice and intermediate athletes! The $20/team buy-in will go towards CrossFitters fighting cancer. BACON NATION food truck will be there selling delicious bites for competitors, volunteers and spectators! The competition winners from both divisions will win prizes including Everyday Warrior gear. Registration and volunteer sign-up is coming soon! Grab a teammate and get ready!

Wednesday’s WOD

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Row, Pull-Up, Hand Release Push-Up, Hollow Rock – Tuesday

Amanda and Anna battling through those tough wall climbs!

The start of our next beginner program is January 8th! Please start spreading the word!

Tuesday’s WOD

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Front Squat, Power Clean, Box Jump Over – Monday

Will Jeff win the contest for best Movember mustache?

This No-Shave November we met and surpassed our gym goal of fundraising $1,000. We raised $1,070! All proceeds benefit the Movember foundation, going towards men’s health issues such as prostate cancer, testicular cancer and mental health. Way to go Team Intensify!

Don’t forget to vote for your favorite mustaches so we can find our winner of the Movember Challenge prize package for best stache! Check out the album in Intense Friends on Facebook!

Monday’s WOD

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