11.10 – Sunday Oly Club & Wood

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!

Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength!

Sunday’s Oly Club (9:00)

Sunday Hero WOD (10:00)

Australian Army Sergeant Brett Wood

Hero WOD Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.10 – Sunday Oly Club & Wood

11.09 – Saturday Partner WOD at West & Open 20.5 at Mohawk

20.5 is waiting for you! Come give 100% and close out this Open series strong!

There will be NO partner WOD at Mohawk. Instead, join us for Super Saturday Open WOD 20.5!!! Heat times are 8:30, 9, 9:30, and 10 am. Remember to show up 30-45 minutes prior to your heat time to warm up and talk about the WOD! We need judges to help too! So if you’re available please come cheer on and help out!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.09 – Saturday Partner WOD at West & Open 20.5 at Mohawk

11.08 – Friday!!!

A few reminders:

-The theme this week is CFI Pride!

Mohawk will NOT have a Saturday Partner WOD again this week due to the Open. Join Mohawk for the Open on Saturday morning instead.

The WOD Friday for West will be the Open 20.5 WOD.

CrossFit 101

It’s not easy to try alone! Let us help you! Leading you from the very beginning, we will help you move properly and safely while having fun! This creates a sustainable workout program and lifestyle.

So far this year we’ve graduated several big groups of beginners! We’ve helped them build a solid habit of exercise and set them on the right path for success. Let us help YOU! Sign up to be part of our next group!

Our Beginners Program will start THIS Monday, November 11th and goes for 6 weeks. We meet 3 days a week on Mondays, Tuesdays, and Thursdays. (18 sessions)

$199 – Individual registration

Class times-

Springfield Location: 5:30 am and 5:30 pm

West Eugene Location: 7:30 pm

Space is very limited and we will fill up!

To save your spot and register, click here!

For more info on the program and/or testimonials, you can click here!

The WOD Friday for West will be the Open 20.5 WOD.

Friday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.08 – Friday!!!

11.07 – Thursday

18.5 throwback!

The Open 20.5 will be announced Thursday at 5 pm. Please make sure you sign up for a heat time and are able to show up 30-45 minutes prior to your heat time on Friday and/or Saturday! There is a sign-up sheet at West and on the whiteboard at Mohawk.

We still need judges and volunteers! These workouts and events are always more fun when we cheer each other on and grow our community. So even if you do not want to participate in the Open, please show up and cheer on your fellow CFI members.

A friendly reminder the theme this week is CFI Pride! This is the last Open WOD, let’s show up and give 100%!!!

Thursday’s WOD

Scaling Options

Posted in Daily Posts by Katie Eley. Comments Off on 11.07 – Thursday

11.06 – Wednesday

Voting for the Halloween Costume Contest is now underway! Make sure to head over to our Facebook Group, “Intense Friends” and cast your vote. “Like” any of the photos that spark your fancy! The photo with the most likes at the end of the voting period will win a $100 Nike gift card!

Did you know CFI has a Newsletter! The first of every month a newsletter goes out detailing announcements, upcoming events, and we have an athlete spotlight of the month! If you’re not getting these newsletters or if your email address has changed, please send an email to contact@crossfitintensify.com so we can add you to the list! This is a great way to get plugged in and know what’s coming up at the box and in the community.

Wednesday’s WOD

Scaling Options                         

Posted in Daily Posts by Katie Eley. Comments Off on 11.06 – Wednesday
Call Now Button