Box Squat, Double Under, Burpee, Dumbbell Snatch – Thursday

Look at all those great December PR’s! The board’s been wiped clean for January!

January 4th Yogility is canceled. Back to regular schedule January 11th.

There’s only a few days left to register for the Mission Possible Beginner Challenge! Classes start Monday the 8th.

Thursday’s WOD

Scaling Options

Supplemental

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