Box Squat, Double Under, Jumping Lunge, Pull-Up – Thursday

What a great day for a run! Go John!

The Dirty Dash is a little over a week away, July 14th!

Have little ones that want to participate? The Piglet Plunge is for kids 12 and under. It’ll take place shortly after the final race.

For more info and to buy tickets, Click here.

Thursday’s WOD

Scaling Options

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