Bulgarian Split Squat, Box Jump, Run – Monday

It’s springtime and the weather’s turning around and as part of that expect to see a little more running in our programming, like today!

Parents: Don’t forget this Saturday, April 7th, it’s our CFI Babysitter’s Club-Date Night! Bring your kids by Mohawk anytime from 5-8pm for some fun games, activities, and supervision for all ages! The 7th/8th grade girls Soccer team the “Bone Crushers” will provide CFI parents with a Date night! The team is raising money for an upcoming tournament. There will be adult supervision as well. We will provide a snack, but dinner before they come might be best. Cost is $10 per kid.

For a proper head count please RSVP by clicking “GOING” on Facebook. Post in comments if you’ll have multiple kids attending, or if you have any questions.

Monday’s WOD

Scaling Options


Comments are closed.