Burpee Box Jump, Kettlebell Swing – Tuesday

This Saturday at CFI Mohawk! Yoga for a great cause!

Join us Saturday, February 3rd, 11-12 at CFI Mohawk for a special Free hour of Yoga. This class is open to everyone. Local Yoga instructor Jessica Williams will be leading this donation-based class in her effort to raise money for the Yoga Medicine Seva Foundation to battle human trafficking. Suggested donations are $5-10. Please join us and support this great cause!

Tuesday’s WOD

Scaling Options

Supplemental

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