Burpee, Kettlebell Swing, Air Squat, V-Up, Box Jump, Kettlebell Goblet Lunge – Saturday

Angela’s look says it all. Gary tears up the bike!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

After the 10:00am class we’re hosting local Yoga instructor Jessica Williams for a donation-based Yoga class at Mohawk at 11:00! Join us for Yoga and donate to the cause of fighting human trafficking! Suggested donations are $5-10.

Saturday’s Partner WOD

Scaling Options

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