Burpee Over Plate, Power Snatch, Run, Overhead Squat – Friday!!!

Come join us at WEST on Sundays from 9 am – 11 am!

Just because the work week has ended, doesn’t mean your gains have too! Sunday open gym at WEST is now a permanent time on the schedule! From 9 am – 11 am, come work out, put in time on those accessory skills, or do some needed stretching and rehab! 

Friday’s WOD

Scaling Options

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