Cal Row, Push-Up, Run, Pull-Up – Tuesday

19.3 is in the books! It was so great to see people do MORE than what they thought possible and get those first time handstand push-ups! Way to go!

Michael, Dawn, and Lily making the lunges look easy!

The theme for this Friday is St. Patty’s Day! So bust out all the green items and clovers!

Remember to sign up for a timeslot at West or Mohawk so we can plan once the WOD is announced! Plus it commits you to show up on Friday! Let’s take on 19.4 strong!

Tuesday’s WOD

Scaling Options

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