Daily Posts

10.14 – Monday!!!

Posted by on 10/13/2019 at 6:30 pm

Remember to log your scores on the CrossFit Games site before 5 pm Monday! Click here to log. Thanks to all who came out and did 20.1! We had a great time! Let’s recover and gear up for 20.2! The theme this week will be Crazy Socks!!! Upcoming Themes: Week 3 Halloween Week 4 Twins […]

10.13 – Sunday Oly Club & Holbrook!

Posted by on 10/12/2019 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

10.12 – Saturday Partner WOD & Open 20.1

Posted by on 10/11/2019 at 6:30 pm

There will be NO partner WOD at Mohawk. Instead, join us for Super Saturday Open WOD 20.1!!! Heat times are 8:30, 9, 9:30, and 10 am. Remember to show up 30-45 minutes prior to your heat time to warm up and talk about the WOD! We need judges to help too! So if you’re available […]

10.11 – Friday!!!

Posted by on 10/10/2019 at 6:30 pm

The 20.1 Open workout has been announced! We’re excited to start this journey! Join us on Fridays and Saturdays over the next few weeks! Let’s challenge ourselves and cheer on each other. West will have Friday Night Lights and Mohawk will have Super Saturdays! Make sure you sign up for a heat time. Show up […]

10.10 – Thursday

Posted by on 10/09/2019 at 6:30 pm

Having a hard time eating clean throughout the week? Meal prep is key! Take a relatively small time out of your weekend to make your week successful! You can bulk cook multiple meals for the week in only a couple of hours. Not only does it help you to make good decisions when it comes to […]

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