Daily Posts

Row, Burpee over Rower – Thursday

Posted by on 10/18/2017 at 6:30 pm

Thursday night Yogility at Mohawk at 5:30.  We’ve got two teams competing at the Battle of the Boxes in Wilsonville this Saturday! Head on up to CrossFit Wilsonville if you can and help cheer on Team CrossFit Intensify and Team Swole Train! For more info, check out the Facebook event page here Thursday’s WOD Scaling Options […]

Run, Toes-to-Bar, Hang Power Snatch – Wednesday

Posted by on 10/17/2017 at 6:30 pm

Know anyone interested in starting CrossFit? Right now we’re offering $50 off the next 6-week Beginner Challenge for new members who share our October Special post on Facebook! Let your friends know! Wednesday’s WOD Scaling Options Supplemental

Thruster, Row, Backsquat – Tuesday

Posted by on 10/16/2017 at 6:30 pm

The Challenge of the week is burpee to plates! Try to get on that leaderboard! We will keep an updated list of top 5 scores on the whiteboards throughout the week. You can do/repeat the challenge any time. At the end of the week we’ll find our winners! Tuesday’s WOD Scaling Options Supplemental

Push Press, Kettlebell Deadlift, Kettlebell Swing, Goblet Squat – Monday

Posted by on 10/15/2017 at 6:30 pm

One more week until the start of a new 6-week Beginners Challenge! The next Challenge starts Monday, October 23rd. This is the perfect spark for new folks to try CrossFit!  Be sure to tell your friends about our October Special offered on Facebook! New folks that join the 6-week Beginner Challenge get $50 off if […]

Oly Club & Holbrook – Sunday

Posted by on 10/14/2017 at 6:30 pm

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]