Daily Posts

06.19 – Wednesday

Posted by on 06/18/2019 at 6:30 pm

We’ll be participating in an Rx Method jump rope workshop on Saturday, July 13th! This is an AMAZING opportunity to really breakdown the skills required for singles, doubles, and even triple unders! Are you tired of whipping yourself, becoming short of breath, and quickly fatiguing during jump roping? This class provides the answers and techniques! These […]

06.18 – Tuesday

Posted by on 06/17/2019 at 6:30 pm

Our Summer Recharge Beginners class starts Monday, June 24th! There is no time like the present to hit the gym and create a healthy lifestyle! It’s not easy to do alone, let us help you! We will lead you from the very beginning, and help you move safely and properly. A workout program needs to be […]

06.17 – Monday!!!

Posted by on 06/16/2019 at 6:30 pm

Our Pre-teen kids classes start this Monday, June 17th!!! This is a great opportunity to get your kids involved in fitness early in life! It will help them create healthy and disciplined habits earlier on while having FUN! Classes will be held at Mohawk on Monday & Wednesday at 10:45 am. These classes are for […]

06.16 – Sunday Oly Club & Lumberjack 20

Posted by on 06/15/2019 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

06.15 – Saturday Partner WOD

Posted by on 06/14/2019 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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