Daily Posts

Row, Push-Up, Sit-Up, Jumping Lunge – Wednesday

Posted by on 06/27/2017 at 6:30 pm

Grab a partner for our next 6 week challenge! Don’t have a partner? Let a coach know and we’ll match you up with someone. We’ll be cleaning up our nutrition and testing workouts starting the Monday after the 4th of July. Get ready! More details to come… Wednesday’s WOD Scaling Options Supplemental

Front Squat, Dumbbell Snatch, Double Under – Tuesday

Posted by on 06/26/2017 at 6:30 pm

Come check out the Sunday Hero WOD! 10:00am on Sundays are now reserved for a Hero WOD each week. Each Hero WOD is dedicated to fallen soldiers, law enforcement officers and first responders. CFI will be closed for Independence Day, July 4th. All classes will be canceled for the Holiday. Still need a WOD? Join […]

Run, Bear Complex, Pull-up – Monday

Posted by on 06/25/2017 at 6:30 pm

Keep your eyes on the CFI Community Calendar for upcoming events and important dates in our community. You can find the calendar HERE. Also watch our Facebook group Intense Friends for updates on the latest from our community. If you’re not a member of the group, please request to join.  Monday’s WOD Scaling Options Supplemental

Oly Club & McGhee – Sunday

Posted by on 06/24/2017 at 6:30 pm

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00!  Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]

Run, Overhead Squat, Pull-up – Saturday

Posted by on 06/23/2017 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options