Daily Posts

V-Up, Double Under, Clean, Push Press – Wednesday

Posted by on 04/23/2019 at 6:30 pm

The Bod Pod testing starts today (Wednesday) for Mohawk and Thursday for WEST!!! Please make sure you show up a little before your timeslot and have everything you need ready. (Payment and tight-fitting clothes) Important details: -Payments of $75 will be to the Portland Bod Pod Company and are due at the time of your […]

Back Squat, Barbell Roll-Out, Glute Bridge – Tuesday

Posted by on 04/22/2019 at 6:30 pm

Beginners start April 29th! It’s not easy to try all by yourself. Let us help you!!! We will lead you from the very beginning, and help you move safely and properly. A workout program needs to be FUN as well if it’s going to be SUSTAINABLE. So far this year we’ve graduated two big groups of beginners and […]

Run & Barbell Bicep Curls – Monday!!!

Posted by on 04/21/2019 at 6:30 pm

The Bod Pod testing is this Wednesday, April 24th for MOHAWK and Thursday, April 25th for WEST. If you haven’t signed up for a timeslot already please do so as soon as possible. Some important details: -Payments of $75 will be to the Portland Bod Pod Company and are due at the time of your […]

Easter Sunday-Limited Hours

Posted by on 04/20/2019 at 6:30 pm

Happy Easter! This Easter Sunday… West–There will be NO Open Gym this Sunday Mohawk–There will be NO organized classes (Oly Club or Hero WOD) but there will be an Open Gym from 9-11 am. The Oly Club schedule will continue next Sunday, April 28th with Clean & Jerks. Thanks to everyone who made it out […]

Push Press, Box Jump, Sumo Deadlift High Pull, Wall Ball, Cal Row – Saturday

Posted by on 04/19/2019 at 6:30 pm

*THERE IS NO 10 AM CLASS AT MOHAWK THIS SATURDAY* Join us this Saturday, April 20th for a traditional kid’s Easter Egg Hunt in the gym at Mohawk at 10:30 am!!! Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00 or 9:00. Don’t have a partner? Come in anyways! We’ll […]