Daily Posts

Thruster, Pull-Up, Burpee – Wednesday

Posted by on 08/22/2017 at 6:30 pm

The 6th Annual Labor Day Community workout is coming up! Join us Labor Day September 4th at 10:00am at Alton Baker Park for the biggest workout of the year in Eugene and Springfield! All are welcome: beginners, family, friends, kids! More info and RSVP HERE  Wednesday’s WOD Scaling Options Supplemental

Box Squat, Toes-to-Bar, Push-Up – Tuesday

Posted by on 08/21/2017 at 6:30 pm

The Challenge Results Submission Form has been emailed out! Challenge participants, please check your inbox or spam/junk folders (mark us as a trusted sender if we’re in your junk!). Please let us know if you can’t find the email and we will send you a link. Results must be submitted by this Friday! Tuesday’s WOD Scaling […]

FGB Style – Assault Bike, Row, Double Under, Burpee – Monday

Posted by on 08/20/2017 at 6:30 pm

Schedule Change Reminder: We’ll be moving the 9:30am West class to 9:00 on Monday the 21st  for that day only due to the eclipse at 10:15am! The 9:30 class at Mohawk will stay the same that day, so be sure to come to the 8:30 class instead of 9:30 if you want to see the eclipse! […]

Oly Club & Brenton – Sunday

Posted by on 08/19/2017 at 6:30 pm

Sunday Oly Club at Mohawk at 8:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Stay for the first hour Olympic lifting or stay for both hours and do the […]

Burpee, Kettlebell Swing, Squat – Saturday

Posted by on 08/18/2017 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00.  Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options