Daily Posts

Row, Deadlift, Burpee Over Bar, Shoulder-To-Overhead – Wednesday

Posted by on 10/16/2018 at 6:30 pm

Friday, October 26th we will be having a retirement WOD for Red at 5:30 PM at Mohawk. Red has been slaying WODs and inspiring all of us for many years now. We’d like to send him off with a bang. Join us after the WOD for some food and lots of laughs as we celebrate his […]

Squat Clean, Pull-Up, Russian Twist, Filly Press – Tuesday

Posted by on 10/15/2018 at 6:30 pm

Our Teen Athlete Strength and Conditioning program is FREE for the month of October! If your teen hasn’t tried out the program yet, there is still time. Don’t let this amazing opportunity pass your teen by.  We’ve been working hard to create the best program possible for your teen. This program helps your teen thrive, […]

Back Squat, Run, KB Swing – Monday!!!

Posted by on 10/14/2018 at 6:30 pm

Our final 6 weeks beginners program for 2018 starts Monday, October 15th! You won’t want to miss out on this! If you or anyone you know wants to get back on track and in shape before the holidays, this is for you! Don’t wait until January to start accomplishing your goals! Kick the bad habits […]

Oly Club & Jenny – Sunday

Posted by on 10/13/2018 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Run, Hang Power Clean, Box Jump, Burpee – Saturday

Posted by on 10/12/2018 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options