Daily Posts

01.19 – Sunday Oly Club & Celiz

Posted by on 01/18/2020 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

01.18 – Saturday Partner WOD

Posted by on 01/17/2020 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Plus your friend gets a free workout for their first few Saturdays! Saturday’s Partner […]

01.17 – Friday!!!

Posted by on 01/16/2020 at 6:30 pm

For those of us participating in the 800g Challenge tomorrow is another Food Journal day! We can’t wait for all of the pictures and to see what you’re eating! Remember, progress NOT perfection! If you’re not at 800g per day yet, that’s okay. Keep working towards it and give yourself grace. Friday’s WOD Scaling Options

01.16 – Thursday

Posted by on 01/15/2020 at 6:30 pm

NEW APPAREL ALERT You’ve all been waiting for it, and it’s finally ready! We’ve worked really hard to make sure these new designs will be something that you love and want to rep wherever you go. A fresh new look on some of the most comfortable garments you can find. We know you’re going to […]

01.15 – Wednesday

Posted by on 01/14/2020 at 6:30 pm

Are you on track to earn the 2020 Dedication T-Shirt?! This is a shirt that can only be EARNED and not bought! To earn it, you need to bust out 200 class WODs and log them on BTWB over the course 2020! Up your dedication to your fitness and health, take the challenge and work […]

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