Daily Posts

09.23 – Wednesday

Posted by on 09/22/2020 at 6:30 pm

“Do you recognize that tasty bakery product from a well-known coffee chain? I love doing these comparisons, because 1) it’s still shocking to me; and 2) hopefully, it helps you understand why we have so much diet confusion. It’s likely very true. You aren’t eating the box of cookies or pint of ice cream every […]

09.22 – Tuesday

Posted by on 09/21/2020 at 6:30 pm

For those of you participating in Bingo, Tuesday we’ll be doing the Hero WOD Jerry! Make sure to get in and get this square marked off! Additionally, make sure you’re hydrating appropriately for these cardio days! Tuesday’s WOD

09.21 – Monday!!!

Posted by on 09/20/2020 at 6:30 pm

We’re over halfway through Bingo! How are you doing? Are you on track to get a Bingo? One prize for Bingo will be a three month subscription to Gainz Box! Every month you’ll get a different mix of 4-6 items from well-known, popular, up-and-coming brands including workout apparel, supplements, equipment, accessories, healthy snacks, education, and […]

09.20 – Sunday Oly Club & Hotshots 19

Posted by on 09/19/2020 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:15! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:15)

09.19 – Saturday Partner WOD

Posted by on 09/18/2020 at 6:30 pm

Saturday Partner workouts at West & Mohawk at 8:00 or 9:30 am. Don’t have a partner? Come in anyways! We’ll partner you up with someone (safely) or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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