Daily Posts

Run, DB Snatch, Goblet Squat, Cal Row, Burpee – Saturday

Posted by on 12/14/2018 at 6:30 pm

*REMINDER THERE IS NO 10 AM CLASS AT MOHAWK THIS SATURDAY* Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00 or 9:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling […]

Cal Row, Toes-To-Bar, Push Jerk – Friday!!!

Posted by on 12/13/2018 at 6:30 pm

Just a reminder the CFI Holiday Party will be held at Prime Time Friday, December 14th at 8 pm. We’ll have a section reserved for the party but feel free to come early and hang out as well. This will be a fun night to celebrate the holidays with your fellow CrossFitters! Everyone is invited! See […]

Romanian Deadlift, Pull-Up Negative, KB Swing, Goblet Lunge, Mountain Climber – Thursday

Posted by on 12/12/2018 at 6:30 pm

Every Sunday at Mohawk at 10:00 am we meet for a Hero WOD. The Hero WOD is a tribute to a first responder or member of the military who has fallen in the line of duty. These workouts are meant to challenge you both mentally and physically. They challenge you to dig a little bit deeper, […]

Power Clean, Double Under, Sumo Deadlift High-Pull, Burpee Box Jump Over – Wednesday

Posted by on 12/11/2018 at 6:30 pm

The second annual Track Town Smack Down is on Saturday, January 26th! This event will take place at the Lane County Fairgrounds. Registration is limited so get your team together and sign up soon! All skill levels are welcome.  Teams are MMM/FFF Rx, Scaled, Novice, and Masters.**Masters age – total team age of 120 with no […]

Power Snatch, V-Up, Lateral Bar Jump- Tuesday

Posted by on 12/10/2018 at 6:30 pm

Come join us this Saturday, Dec. 15th for a gymnastics skills clinic. Hosted at Crossfit Intensify Mohawk. Taught by Shane de Freitas @bimflip. Shane is a gymnastics coach based out of Bend, OR. Along with being a part of the @powermonkeyfitness staff, he assists his wife coaching gymnasts at Oregon Olympic Athletics (OOA gymnastics). As […]