Daily Posts

11.30 – Monday!!!

Posted by on 11/29/2020 at 6:30 pm

Monday’s Zoom Times: 8:30 am & 6:40 pm! Meeting ID: 941 652 2137 If you haven’t tried ROMWOD yet, now is a perfect time!!! ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is […]

11.29 – Sunday Oly Club & Maupin

Posted by on 11/28/2020 at 6:30 pm

Sunday’s Warm Up Video & Drills: Sunday’s Oly Club Sunday Hero WOD

11.28 – Saturday

Posted by on 11/27/2020 at 6:30 pm

If you missed Friday’s WOD, click here to follow along! If you’re looking for more guidance for the daily workouts, make sure you’re connected to our two main social media accounts below! We’ve got daily videos and posts to keep you moving and getting those gains! Instagram—Intensify Strength & Fitness, click here. Facebook—Intense Friends, click here. Saturday’s WOD Scaling […]

11.27 – Friday!!!

Posted by on 11/26/2020 at 6:30 pm

Friday’s Zoom Time 9:00 am only! Meeting ID: 941 652 2137 If you missed Thursday’s WOD, click here to follow along! As we continue to navigate through staying at home, make sure you’re plugged into our various social media platforms. It’s amazing that we can use these tools and create opportunities to still participate and workout together! As […]

11.26 – Thursday

Posted by on 11/25/2020 at 6:30 pm

Thursday’s Zoom Time: 9:00 am! Meeting ID: 941 652 2137 If you missed Wednesday’s WOD, click here to follow along! Happy Thanksgiving CFI family! Join us for a fun workout at 9 am via Zoom! Let’s get some movement in before all of the festivities begin. We are thankful for this amazing community! Thursday’s WOD Scaling Options

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