Daily Posts

Fight Gone Bad Style: Run, V-Up, Wall Ball, Row – Tuesday

Posted by on 06/18/2018 at 6:30 pm

Here at CFI we strive to make every workout beginner friendly and movements are taught as if everyone is learning them for the first time. This means that beginners can and are welcome start at anytime! If you know someone interested in trying out CrossFit, send us their contact info so we can reach out. […]

Front Squat, Box Jump, Push-Up, Row – Monday!!!

Posted by on 06/17/2018 at 6:30 pm

Join CFI July 3rd for baseball and fireworks! We’ll be cheering on the Eugene Emeralds and staying after for the annual fireworks show! It’s always a great time for CFI members and their families to get together. We have 10-15 tickets left at $10 per ticket. So let Andrew or Colin know if you want […]

Oly Club & Hammer

Posted by on 06/16/2018 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Row, Wall Ball, KB Swing, Burpee – Saturday

Posted by on 06/15/2018 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Run, GHD, Squat Clean – Friday!!!

Posted by on 06/14/2018 at 6:30 pm

Are you wanting a little more work after the WODS? Or have certain goals that you need help reaching? Make sure you talk to a coach before or after class for some additional help and mobility work. Your coaches are a wealth of information and they’d love to help you out! Friday’s WOD Scaling Options