Daily Posts

Burpee, Snatch – Wednesday

Posted by on 12/12/2017 at 6:30 pm

Join the 2018 New Year’s Lifestyle Challenge! This challenge will help push us to make positive Lifestyle changes this January. Plus it will be our easiest and simplest challenge yet! The buy-in will be $20 cash (this will be an individual challenge). The cash goes into a pot to be awarded to our top finishers in […]

Back Squat, Row, SDHP, Pull-Up – Tuesday

Posted by on 12/11/2017 at 6:30 pm

Our Mission: Possible Challenge for beginners starting January 8th is now open for registration! Here is a link to share! This price is a huge discount and a great way for someone new to CrossFit to get started! Tuesday’s WOD Scaling Options Supplemental

Run, Kettlebell Swing, Hip Extension, Bumper Plate Sit-Up, Wall Ball – Monday

Posted by on 12/10/2017 at 6:30 pm

Reminder: The CFI Christmas outing is this coming Friday, December 15th! We have a reservation for a large group at 6:00 pm at the Hop Valley in Eugene. More info and RSVP on Facebook! Monday’s WOD Scaling Options Supplemental

Oly Club & Badger – Sunday

Posted by on 12/09/2017 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Kettlebell Swings, Wall Balls, Ab Mat Sit-Up – Saturday

Posted by on 12/08/2017 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options