Daily Posts

08.18 – Sunday Oly Club & The Hammy

Posted by on 08/17/2019 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

08.17 – Saturday Partner WOD

Posted by on 08/16/2019 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00, or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

08.16 – Friday!!!

Posted by on 08/15/2019 at 6:30 pm

This Sunday, August 18th is the 2019 Oregon Women’s Half Marathon!All finishers get a medallion, custom stemless wine glass, and mimosa at Noble Estates Winery! Plus there will be post-race yoga for those who’d like to stick around for recovery work! Both men and women are welcome to participate! Come walk or run, have fun, and […]

08.15 – Thursday

Posted by on 08/14/2019 at 6:30 pm

We’re halfway through CFI Bingo! Are you on track to complete a Bingo? If you have any questions make sure to reach out to your coach or Andrew! Grab a buddy before or after each class and continue to chip away at the different challenges. Clarifications: –2 minute max rep Double Under test can be treated […]

08.14 – Wednesday

Posted by on 08/13/2019 at 6:30 pm

The 5th Annual Rogue Rampage is THIS Saturday, August 17th in Monmouth, Oregon at Firehouse CrossFit!!! Show up and cheer on our CFI teams! There is no admissions cost to attend and there will be multiple vendors in attendance. This is going to be a fun event to watch! Don’t miss out! For more information, click […]

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