Daily Posts

Handstand Push Up, Pull-Up, Lunge, Sprint – Friday!!!

Posted by on 07/12/2018 at 6:30 pm

It’s definitely heating up! The forecast shows lots of sunshine and extra warm days ahead. Make sure you are hydrating and getting in some extra electrolytes. Friday’s WOD Scaling Options

Sumo Deadlift, Push Press, Burpee, Double Under – Thursday

Posted by on 07/11/2018 at 6:30 pm

Tired of scrambling to find a jump rope that’s just the right size?! We have Rev 1 jump ropes for sale in the CFI Store! Let your coach know and they will size it up just for you!  Thursday’s WOD Scaling Options

Run, Clean, Rope Climb, Lunge – Wednesday

Posted by on 07/10/2018 at 6:30 pm

Every Sunday at Mohawk at 10:00 am we meet for a Hero WOD. The Hero WOD is a tribute to a fallen first responder or member of the military who has died in the line of duty. These workouts are meant to challenge you both mentally and physically. They challenge you to dig a little […]

Dumbbell Row, Press, Snatch, Burpee Box Jump Over – Tuesday

Posted by on 07/09/2018 at 6:30 pm

Northwest Fit Games will be hosting the 4th annual ROGUE RAMPAGE competition! The competition will be held in Springfield at the Les Schwab Sports Park at Bob Keefer Center, on August 4th. Rogue Brewery will be on site providing beverages along with other vendors, while some of the top athletes in the area throw down to find […]

Row, Thruster, Plank – Monday!!!

Posted by on 07/08/2018 at 6:30 pm

Our next 6 week MISSION POSSIBLE Summer program starts Monday, July 23rd! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. This program is perfect for anyone looking to make a change, get serious about their health, and join […]