Daily Posts

Deadlift, Run, Wall Ball, Rope Climb – Thursday

Posted by on 01/17/2018 at 6:30 pm

Thursday night Yogility at Mohawk at 5:30! Reminder: Throwdown volunteers must get to the Box on Saturday at 7:00am for a review briefing! Athlete checkin will begin at 7:30am! Thursday’s WOD Scaling Options Supplemental

Row, Burpee over Bar, Push Press, SDHP – Wednesday

Posted by on 01/16/2018 at 6:30 pm

CFI hats are here! Come get one before they’re gone! Pre-ordered hats will be behind the desk. The final day to register for the CFI Everyday Warrior Throwdown is this Thursday, January 18th! You don’t have to pay when you register. The $20 donation will be collected the day of the event. At least one teammate […]

Squat Snatch, Overhead Squat, Box Jump – Tuesday

Posted by on 01/15/2018 at 6:30 pm

The Everyday Warrior Fundraiser for the CFI Throwdown starts this week! Buy raffle tickets this week to win a new pair of Metcons! At Saturday’s Throwdown we’ll be raffling off a brand new pair of Nike Metcon 4’s, and all week this week you can buy raffle tickets for your chance to win. It’s $5 per […]

Pull-Up, Z Press, Hollow Rock, Double Under – Monday

Posted by on 01/14/2018 at 6:30 pm

In case you missed it, please read Friday’s post for important info about the Everyday Warrior Throwdown. Deadline to register is Thursday the 18th! You can register here: Crossfitintensify.com/throwdown Monday’s WOD Scaling Options Supplemental

Oly Club & Jenny – Sunday

Posted by on 01/13/2018 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options