Daily Posts

DB Floor Press, DB Row, Cal Row, Jump Over Rower, DB Snatch – Friday!!!

Posted by on 01/10/2019 at 6:30 pm

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is a great tool to: open your joints to achieve optimal position and boost your performance; reset your mind and speed your […]

Pull-Up, Front Squat, Burpee Over Bar – Thursday

Posted by on 01/09/2019 at 6:30 pm

The Salem Slaughterfest is back for the seventh consecutive year! This is the event the started them all! Let’s get some teams together and show them what CFI strong looks like! The Essentials:May 4th, 2018***8:00 AM to 5:30 PM*** (Tentative Schedule) Location:Salem Fairgrounds Pavilion Divisions:o Male/Female Rx Team (ages 18+)o Male/Female Scaled Team (ages 16+)o […]

Double Under, Push Press, Cal Bike – Wednesday

Posted by on 01/08/2019 at 6:30 pm

CFI BINGO is going strong and it’s not too late to start!!! BINGO cards this time are $10, with ALL the money going into the prize pool for a bigger raffle giveaway at the end! You can purchase up to 2 cards for yourself to better your odds. Ask your coach before or after class […]

Halting Deadlift, Hang Snatch, OH Squat, Single Leg RDL, Ring Plank – Tuesday

Posted by on 01/07/2019 at 6:30 pm

Join us on Saturday, January 19th at 10:30 am for our FREE nutrition workshop, hosted at CrossFit Intensify West. Special guest speaker Dr. Bethany Tennant will be sharing with us about all things nutrition and how to build habits that work for YOU.  With the New Year comes new goals, many of them health and fitness based. […]

KB Front Rack Bulgarian Split Squat, Man Makers, Toes-To-Bar – Monday!!!

Posted by on 01/06/2019 at 6:30 pm

Our 2019 Mission Possible Beginners Program starts Monday, January 7th! It IS Possible! You CAN get into a solid sustainable habit of exercise. It can’t be boring. It has to be fun and enjoyable! You do NOT need to know what you’re doing. We will lead you the whole way! You will be taught how to move properly and […]