Daily Posts

Deadlift, Box Jump – Friday!!!

Posted by on 04/18/2019 at 6:30 pm

Just a reminder to join us this Saturday, April 20th for a traditional kid’s Easter Egg Hunt in the gym at Mohawk at 10:30 am!!! **There will be NO 10 am class at Mohawk this Saturday** This Easter Sunday: West–There will be NO Open Gym this Sunday Mohawk–There will be NO organized classes (Oly Club […]

Front Squat, Split Jerk, Bicep Curl, Skull Crusher, Dragon Flag – Thursday

Posted by on 04/17/2019 at 6:30 pm

CFI Throwdown #3 – June 1st It’s that time again for a friendly partner CFI competition! This is a great opportunity to try out a competition, have more motivation to hit the gym over the next two months, and have FUN!  Grab your favorite CFI partner and sign up! Divisions will include Rx, Intermediate, and Novice. […]

Run, Power Snatch, Burpee Over Bar – Wednesday

Posted by on 04/16/2019 at 6:30 pm

Beginners start April 29th! It’s not easy to try all by yourself. Let us help you!!! We will lead you from the very beginning, and help you move safely and properly. A workout program needs to be FUN as well if it’s going to be SUSTAINABLE. So far this year we’ve graduated two big groups of beginners and […]

Row – Tuesday

Posted by on 04/15/2019 at 6:30 pm

CFI will be hosting a traditional Easter Egg Hunt at our Mohawk location! Come join us THIS Saturday, April 20th at 10:30 am! This will be loads of fun for the whole family! *There will be no 10:00 am Saturday class at Mohawk this week!!!* Tuesday’s WOD Scaling Options

Back Squat, Waiter Walk, Farmers Carry, Goblet Squat – Monday!!!

Posted by on 04/14/2019 at 6:30 pm

CFI BOD POD CHALLENGE What is a Bod Pod? The Bod Pod is a Body Composition testing unit that is one of the most accurate ways to measure body fat percentage, lean body mass, and metabolic rates. Body composition (percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight […]