Daily Posts

Back Squat, KB Swing, V-Up, Double Under – Wednesday

Posted by on 11/06/2018 at 6:30 pm

Calling all CFI MEN!  Below is the link to join the CFI Movember team. Log in, create yourself an account, and join team Crossfit Intensify. Remember, growing the mustache isn’t just about looking really REALLY good for the month. It’s about bringing awareness and raising funds for men’s health issues. Every dollar we can raise […]

Chin-Up, Shoulder Press, Medicine Ball Clean, Run – Tuesday

Posted by on 11/05/2018 at 6:30 pm

Just a reminder the Gobbler Gauntlet is this Saturday, Nov 10th in Salem! Head on up and cheer on our athletes as they compete in one of the largest fitness competitions in the Northwest! The event runs 7 am to 5:30 pm, is free for spectators, and will be indoors! It’s going to be a […]

Everyday Warrior #1: Box Jump Over, Power Snatch, OH Squat, Thruster – Monday!!!

Posted by on 11/04/2018 at 6:30 pm

Monday, Nov 5th will be the first Everyday Warrior Battle Series WOD. We’ll be doing these workouts every Monday through Nov 19th. Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment. […]

Oly Club & Wes – Sunday

Posted by on 11/03/2018 at 6:30 pm

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

Cal Row, Sumo-Deadlift High Pull, Burpee – Saturday

Posted by on 11/02/2018 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options