Daily Posts

Run and Thrusters – Saturday

Posted by on 09/14/2018 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Push Press, Push Jerk, Double Under, Hang Power Snatch – Friday!!!

Posted by on 09/13/2018 at 6:30 pm

Sole Support is an amazing opportunity to raise awareness for individuals and families living with Parkinson’s. This event raises funds to provide customized programming to Oregon and Washington residents living with Parkinson’s. Join in on September 23rd for a 1k or 5k! Both are wheelchair, walker, and family friendly! Friday’s WOD Scaling Options

Run, Deadlift, Box Jump, Rope Climb – Thursday

Posted by on 09/12/2018 at 6:30 pm

Northwest Fitness Games is bringing back WODTOBERFEST for the 6th year!!!! On September 29th, one hundred teams will compete in what is promised to be an amazing competition! Let’s get some teams together and show the Northwest how strong our CFI members are! This is going to be a fun event and a great way […]

Cindy – Wednesday

Posted by on 09/11/2018 at 6:30 pm

Can’t seem to get those pesky double unders down? Do you have your own rope? Being able to practice consistently with a rope custom sized just for you will make a huge difference! It won’t be long before you see improvement and get those double unders down. Grab a Rev1 rope from the CFI store and […]

Good Morning, Row, Burpee Over Rower- Tuesday

Posted by on 09/10/2018 at 6:30 pm

Have you checked out the Smash Packs at the CFI store yet? We’re selling them for only $3 each!  These are a fantastic post-workout snack. They are packed with 14g of protein, mct oil, and use only real, high-quality ingredients! They are paleo-friendly, kosher-certified, and naturally sweetened with fruit. They are also gluten, soy, and […]