Daily Posts

Run, Power Clean, Box Jump – Saturday

Posted by on 04/20/2018 at 6:30 pm

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Z Press, Deadlift, Row -Friday!!!

Posted by on 04/19/2018 at 6:30 pm

It’s finally Friday! It’s been a tough week but you guys have almost made it to the weekend. Those squats from Monday lingered a little bit. You’ll be seeing back squats weekly coming up for a little strength cycle. Try as best as you can to make it in on those days! Next Squat day will […]

Squat Snatches, Box Jumps, and DU’s – Thursday

Posted by on 04/18/2018 at 6:30 pm

Yogility is 5:30PM Thursday Night! The Northwest Fit Games is putting on The Deschutes Demolition competition on June 9th in Sunriver! This looks to be an awesome RX or Scaled partner competition, and it would be great if we could get some more CFI teams put together. Even if you’ve never done a competition before, […]

Run, GHD Sit-up, Front Squat – Wednesday

Posted by on 04/17/2018 at 6:30 pm

HOPEFULLY we are all in for some sunnier weather coming up. During the sunnier months you might see an extra running day in there during the week. Do not shy away from the running if you HATE running. Change your attitude towards it, and attack! It WILL get easier, you just got to keep at […]

Row, PP, SDHP, Burpee BMU – Tuesday

Posted by on 04/16/2018 at 6:30 pm

Make sure you take a peek at our gym store! We have all kinds of different shirts and colors for you to choose from. We also have some workout equipment available to you such as jump ropes, wrist wraps, and knee sleeves. If you’re in need of a snack, grab a protein bar or one […]