Chin-Up, Shoulder Press, Medicine Ball Clean, Run – Tuesday

Just a reminder the Gobbler Gauntlet is this Saturday, Nov 10th in Salem! Head on up and cheer on our athletes as they compete in one of the largest fitness competitions in the Northwest!

The event runs 7 am to 5:30 pm, is free for spectators, and will be indoors! It’s going to be a great event!

Click here for more info!

Tuesday’s WOD

Scaling Options

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