CrossFit Total – Monday

Cashin’ out with some core work!

Let’s see those PR’s! We worked our way through the strength cycle and now it’s time to test our best squat, press and deadlift! 

Monday night at Mohawk 4:30-6:30 pm Leslie from Arbonne will be handing out samples of protein powders and supplements. Come check it out! 

Monday’s WOD

Scaling Options

Supplemental

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