CrossFit Total! – Monday

Erik joined CFI about 6 months ago and hasn’t looked back. He puts his background in gymnastics and MMA to good use!

The Mission: Possible beginner challenge starts today! If you see some new faces, be sure to welcome them to the CFI family! If you know someone who may be interested in trying CrossFit, encourage them to give us a call or email!

Monday’s WOD

Scaling Options

Supplemental

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