Deadlift, Burpee, V-Up, Goblet Squat – Thursday

Annie and Melina wall balling like champs at 5:30am

Thursday night Yogility at Mohawk at 5:30 pm!

We’re now offering a 4-week beginners membership for $99! That’s a $50 discount and a limited time offer. So if you know someone who might like to try CrossFit, encourage them to give us a call or email!

Thursday’s WOD

Scaling Options

Supplemental

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