Deadlift, Double Under, Pull-Up, Shoulder-to-Overhead – Monday

Matt Edgerton’s joined our coaching team in the mornings at Mohawk. We’re pumped to have him be part of the team!

Poods of Foods buckets arriving soon! We’ll start collecting food donations for our annual food drive the week before Thanksgiving. Be sure to bring in any non-perishable foods items you may not need! Cash/check donations (made out to Food for Lane County) gladly accepted too.

Monday’s WOD

Scaling Options

Supplemental

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