Deadlift, Hang Power Clean, Push Jerk, Run – Thursday

The Open is nearing an end with just two more WODs left! Friday, March 22nd after the last WOD, each gym location will end their Friday Night Lights 19.5 with a potluck! Bring any good tasting food or drink and stay celebrate!!! It’ll be a blast!  

You can always find John in the box, crushing the WODs, and cheering others on!

Thursday’s WOD

Scaling Options

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