Deadlift, HP Clean, Push Jerk, Burpee – Thursday

FitAid Rx Recovery

FitAid Rx Recovery drinks are in the cooler for $3.00. Clean ingredients, vitamins, antioxidants, BCAAs and Creatine to help with your recovery. Come try it out! Want to stock up? You can purchase a case of 24 for $55, saving you $17 overall!

Thursday’s WOD

Scaling Options

Supplemental

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