Deadlift, Run, Kettlebell Swing, Box Jump Over – Tuesday

Randy paid us a visit- we miss our friend from Boise

Register now for the Everyday Warrior Battle Series! Help us raise money for CrossFitters fighting cancer! More info HERE and a link to register HERE. The deadline to register will be 11:59pm Pacific Standard Time on Sunday, September 24th.

Tuesday’s WOD

Scaling Options

Supplemental

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