Double Under, Deadlift, Hang Squat Clean, Push Jerk – Thursday

DJ focused on his cleans!

Costume Contest voting is underway! Check out the album in Intense Friends in Facebook HERE. To vote for your favorites, simply “Like” the picture. You can “Like” as many as you want! The picture/costume with the most “Likes” wins the $100 grand prize! We will announce the winner on Monday.

Thursday night Yogility at Mohawk at 5:30!

Thursday’s WOD

Scaling Options

Supplemental

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